It’s no secret that exercising is not enough to burn fat. They must be combined with body wraps, massage and, of course, special diet. In this article, we have gathered effective and quick weight loss recipes that will allow you to eat right in the fight against extra inches.

The theme will address both easy dietary and culinary weight loss recipes, which contain low-calorie foods, but also the menus of local doctors and celebrities, which gather the best fast weight loss recipes.

General rules for healthy weight loss recipes

All weight loss recipes are based on the principles of proper nutrition. The rules are simple: eat allowed foods, forget about forbidden foods and drink up to two liters of plain water every day.

Excluded _

  • white flour bread;
  • buns, cookies, pasta, all white flour sweets and cakes;
  • ice cream;
  • alcoholic beverages of all kinds;
  • white rice;
  • pickles and smoked meats;
  • Margarine;
  • sweet carbonated beverages as well as commercial juices.

If you can’t give up everything at once, do it gradually. After a while, you will get so used to the right diet that you will not want to go back to your previous lifestyle.

Allowed products :

  • dairy products, low in fat: kefir, natural yogurt, milk, etc. These are needed to stabilize the digestive tract;
  • fresh and dried fruits: they are not only delicious, but also very useful, because they contain a lot of fiber, due to which the food is digested faster;
  • protein foods: are needed for burning subcutaneous fat. These include – eggs, lean meat and fish.

Healthy weight loss recipes

Today, the range of dietary preparations has expanded enormously, and the recipes that fight for the health of your body have an appearance, most of the time, appetizing and pleasant.
In addition, with simple recipes at hand, anyone can become a renowned culinary specialist. In the list below you can find the easiest weight loss recipes.

Steamed spinach omelet

Necessary products:

  • Eggs – 2 pieces
  • Spinach – 2 teaspoons
  • Grated cheese – 2 tsp
  • Salt – to taste

Cook as follows: Mix eggs with salt. Add the cheese and spinach. Mix well. Grease the pan with oil and put the mixture in it. Steam for about 7 minutes.

Red lentil puree

Necessary products:

  • Lentils – 1 tbsp
  • Sweet, red peppers – 1 piece
  • Celery root – 100 g
  • Olive oil – 3 teaspoons
  • Dried tomatoes – 6-8 pieces
  • Paprika – 1 teaspoon
  • Black pepper – 1 tsp
  • Garlic – 1 puppy
  • Salt – to taste

Cook this way: Cut the celery root into small pieces, add water over it and pour the lentils here. Put a clove of garlic.
Boil until the lentils soften, and at the end add the salt. Bake the pepper, peel it and remove the seeds. Mix it with the lentils.
Add the dried tomatoes and season. Put the composition on the fire, but do not boil. Sprinkle over basil.

Ripe apples

Necessary products:

  • Mere – 1 kg
  • Curmale – 100 g
  • Oatmeal – 2 tbsp
  • Brown sugar – 1 tsp
  • Cinnamon – 2 g
  • Unt – 20 g

Cook as follows: Cut the apple caps, remove the seed core, without cutting to the end, and remove part of the peel.
Chop the dates. Mix them with oatmeal, brown sugar and cinnamon. Fill the apples with this composition and place a piece of butter on top of each apple.
Bake in a preheated oven at 180 degrees for about 20 minutes. Apples are served hot.

Cabbage soup

Necessary products:

  • Young white cabbage – 500 gr
  • Green peas – 150 gr
  • Potatoes – 200 gr
  • Morcov – 150 gr
  • Unt – 30 gr
  • Salt – to taste

Cook this way: This cabbage soup recipe for weight loss can be tailored to your preferences by adding any vegetables you want. Cut the potatoes and carrots into cubes.
Boil a liter of water, add the vegetables and cook for 10 minutes. Cut the cabbage and add it to the pan.
Cook for 5 minutes. Add the green peas to the soup and cook for another 5 minutes. Add butter, salt to taste and dill. Serve hot soup with sour cream.

Carrot and ginger soup

Necessary products:

  • Morcov – 900 g
  • Onions – 2 pieces
  • Garlic – 4 puppies
  • Chicken broth – 6 cups
  • Ginger – 2 teaspoons
  • Milk – 1 cup
  • Unt – 40 g
  • Olive oil – 3 teaspoons
  • Salt – to taste
  • Black pepper – to taste

Cook as follows: Chop onions and carrots. Grind the ginger and garlic. In a pan, fry the vegetables in butter for 8 minutes.
After that, put the vegetables in the broth and cook for 40 minutes, until the carrots become soft.
Mix the composition. Add salt and pepper to taste, pour in the milk and cook for another minute or two. Serve with croutons.

Chicken pancakes with zucchini

Necessary products:

  • Chicken breast – 500 g
  • Zucchini – 500 g
  • Eggs – 2 pcs.
  • Cascaval – 100 g
  • For the sauce:
  • Natural yogurt – 250 ml
  • Salt, pepper – to taste

Cook as follows: Grate the peeled zucchini. Sprinkle with salt and let it simmer for 15 minutes.
Pass the chicken breast through the mincer. Chopped chicken is mixed with eggs and grated cheese. The chopped zucchini is added to the minced meat. Mix everything well. Heat the oil in a pan.
Fry the pancakes on both sides and place them on a paper napkin to absorb excess oil. Serve them with yogurt.

Stuffed mackerel in the oven

Necessary products:

  • Fresh or frozen mackerel
  • Onion
  • Any vegetables
  • Mushrooms
  • Cascaval – 50-70 g
  • Lemon juice – 1-2 tablespoons
  • Greenery, salt, pepper – to taste

Cook as follows: Saute chopped onion. Boil mushrooms and other vegetables if necessary. Combine everything, add the greens, salt and pepper and fill the mackerel with this composition.

Sprinkle with lemon juice inside and out. Sprinkle with grated cheese and cook the fish in a preheated oven at 180 ° C for 25-30 minutes.

Whole grain flour pears (Rina Diet)

Necessary products:

  • Cow’s cheese – 400 g
  • Eggs – 2 pieces
  • Wholemeal flour – 60 g
  • Pears – 1 piece
  • Baking powder – 5 g
  • Vanilla – 2 g

Cook as follows: Mix eggs with cheese. Add diced pear. Pour flour, baking powder, salt and vanilla over the composition.
Mix until you get a smooth dough. Let it sit for 10 minutes. Form the papanas and pass them through oatmeal from all sides.
Put them in a tray, on baking paper, and put them in the oven heated to 180 degrees for 10-15 minutes, until the golden crust forms.

Oatmeal cookies (Dukan Diet)

Necessary products:

  • Oat bran – 1.5 tbsp
  • Boiled water – 1 tbsp
  • Egg – 1 piece
  • Baking powder – 0.3 teaspoons

Cook as follows: Grind the bran in the flour and combine with the cooled boiled water. Stir and leave for 10 minutes, so that the bran swells a little. Separate the egg white from the yolk.
Add the yolk to the bran, and beat the egg whites in a bowl until they froth. Add baking powder and, if desired, sugar substitute. You can use stevia powder. Now insert the egg white. Mix everything well.
Cover the tray with baking sheet and pour the dough with a spoon. Bake the cakes at 180 degrees for 15 minutes.

Stuffed tomatoes in Italian style

Necessary products:

  • Tomatoes – 2 pieces
  • Mozzarella – 100-150 grame
  • Fresh basil – 1 small bouquet
  • Olive oil
  • Otet balsamic
  • Sare

Cook as follows: Wash the tomatoes and basil. Cut the tomatoes into slices, without cutting to the end to maintain integrity. Cut mozzarella into circles. In the tomato slices, put the cheese.

Then add the basil and salt to taste. You can add herbs. Mix the olive oil and balsamic vinegar and pour the composition over the tomatoes.

Baked vegetables

Necessary products:

  • Eggplant – 200 g
  • Sweet, yellow peppers – 200 g
  • Morcov – 200 g
  • Garlic – 1/2 cup
  • Greenery – 2 teaspoons
  • French mustard
  • Olive oil – 1 tbsp
  • Salt – to taste
  • Black pepper – to taste

Cook this way: Cut the carrots into large cubes. Grease the baking tin with oil, add the carrots. Cover with foil and bake for 20 minutes at 180 ° C. At this point, cut the eggplant into large cubes. Chop the pepper as well. Mix the fresh vegetables with the baked carrot.
Salt, pepper to taste, add greens and garlic, mix everything. Put the composition back in the baking dish and bake at the same temperature for 40-50 minutes.

Cauliflower puree

Necessary products:

  • Cauliflower – 300 gr
  • Milk – 1 cup
  • Nutmeg – to taste
  • Salt – to taste
  • Black pepper – to taste
  • Water – 1 cup

Cook as follows: Cut the cauliflower. In a saucepan, combine water and milk and boil with a pinch of salt. Add the cabbage and cook until soft. Mix, then boil again. Season to taste with nutmeg and pepper.

Exotic salad with shrimp and mango

Necessary products:

  • Mango – 1/2 piece
  • Shrimp – 2 tsp
  • Red onion – 1/2 piece
  • Pepper
  • Fried peanuts – 20 g
  • Chili sauce – 2 teaspoons
  • Fish sauce – to taste

Cook as follows: Finely chop the onion and chili. Cut the mango into thin strips. Mix everything. Add the boiled shrimp. This salad is served with hot pepper sauce and fried peanuts.

Buckwheat flour pancakes with bananas

Necessary products:

  • Egg – 1 piece
  • Sugar – 3 teaspoons
  • Baking powder – 0.5 teaspoons
  • Lemon juice – 1 teaspoon
  • Yogurt or kefir – 150 ml
  • Banana – 1 piece
  • Buckwheat flour – 0.5 cups
  • Wheat flour – 1 cup
  • Vanilla – 1 tip
  • Sunflower oil – 3 teaspoons

Cook as follows: Pass the banana with a fork, soaked in sugar and egg. Pour the yogurt. Add both types of flour, vanilla, lemon juice, knead everything well with a fork or mix until soft.
Leave the dough for 5 minutes. Grease the pan with oil. Pour the dough with a spoon. Fry on both sides until the pancakes turn golden.

Cauliflower and potato stew

Products needed:

  • Potatoes – 7-8 pieces
  • Zucchini – 1-2 pieces
  • Onions – 1 piece
  • Carrot – 1 piece
  • Cauliflower – 400 grams
  • Tomato paste – 3 teaspoons
  • What – 350 ml
  • Garlic – 2 puppies

Cook this way: Fry the carrots and onions in a pan. Then add the potatoes and fry for another 15 minutes. Then add the zucchini, spices, mix.
Divide the cabbage into flowers and add them to the vegetables. Mix the water with the tomato paste, salt and pepper, then pour it over the vegetables.
Add the chopped garlic and cook for 15 minutes, until the cabbage is ready. The stew is served hot, with greens.

Carrot and onion rice

Products needed:

  • Sunflower oil – 80 grams
  • Butter – 50 grams
  • Carrot – 1 piece
  • Onions – 1 piece
  • Garlic – 1 puppy
  • Rice – 1 cup
  • Salt – to taste

Cook this way: Cut the carrots and onions into cubes. Fry in vegetable oil. Then add the butter and add the washed rice. Season, pour water over the rice and put the garlic in the center. Cover and simmer for 25 minutes on low heat.

Cow’s Cheese Pudding (Dukan Diet)

Necessary Products:

  • Low-fat cottage cheese – 600-800 grams
  • Eggs – 3 pieces
  • Wheat bran – 2-3 tbsp
  • Sugar substitute (stevia) – 1 tbsp
  • Baking powder – 1 teaspoon

Cook as follows: Mix the cottage cheese, bran, eggs, sweetener and baking powder until the mixture is smooth. Put the composition in a baking dish. Bake for 40 minutes until the pudding is browned. Serve with low-fat natural yogurt.

Zephyr (Dukan Diet)

Necessary products:

  • Cow’s cheese, skimmed – 400 grams
  • Skim milk – 300 ml
  • Gelatin – 25 grams
  • Sugar – to taste

Cook as follows: Soak the gelatin in cold milk for 10-15 minutes to swell. Mix the cottage cheese with the sweetener.
Heat the milk with swollen gelatin until it dissolves over low heat. Don’t boil! Mix for 1 minute. Combine with cottage cheese and mix again.
The composition is poured into a paper-covered form. Refrigerate for 1 hour. Cut and sprinkle with cinnamon or cocoa powder, if desired.

Mushroom soup

Necessary products:

  • Mushrooms – 250 grams
  • Potatoes – 4 pieces
  • Carrots – 1 piece
  • Olive oil – 2-3 tablespoons
  • Salt – 0.5 tbsp
  • Coriander – 1-2 bouquets
  • Bay leaf – 1-2 pieces
  • Dill / parsley greens – 50 grams

Cook as follows: Peel the potatoes and cut them into cubes. Pour about 2 liters of water into a saucepan and boil the potatoes. Peel a squash, grate it and squeeze the juice. Lightly fry them in vegetable oil. Peel a squash, grate it and squeeze the juice.
Stir in the mushrooms, carrots and potatoes and cook for 10-15 minutes, seasoning with salt. Add coriander and bay leaves. Finely chop the greens and sprinkle the food before serving.

Baked chicken breast, baked

goods Necessary products:

  • Chicken breast – 400 grams
  • Eggs – 2 pieces
  • Breadcrumbs – 100 grams
  • Walnuts – 70-100 grams
  • Salt – 1 tip
  • Black pepper – 1 tip
  • Sunflower oil – 1-2 teaspoons

Cook this way: The chicken breast should be washed and dried a little. Season with salt and pepper on all sides to taste. Walnuts should be crushed into powder and combined with breadcrumbs.
For a richer color, you can add a little curry. Beat eggs in a bowl. Lightly dip the chicken breast first in the egg and then in the breadcrumbs.
To make the crust more appetizing, you can make a double bread. You can also add a little greens to the walnut breadcrumbs. Grease the baking tin with a small amount of vegetable oil or cover it with baking paper. Put the chicken breast and cook for 20 minutes.

Steamed fish parsley

Necessary products:

  • White fish – 400 grams
  • Onions – 1 piece
  • Carrots – 60 grams
  • Green onions – to taste
  • Soy sauce – 3 teaspoons
  • Salt and pepper – to taste

Cook as follows: Pass the fish fillet, onion and carrot through a mincer. Chop the green onion. Mix all the ingredients, adding pepper and soy sauce. Medium-sized parjoal formats. Steam for 40 minutes.

The first stage lasts 2 weeks and is allowed: meat, fish, sausages, cheese, eggs, horseradish, onions, garlic.
The second stage lasts 9 days and is allowed: vegetables and dairy products, meat and sausages, eggs. Some starchy fruits, nuts, seeds and vegetables are prohibited.
The third stage lasts 12 days and is allowed: eggs, cheese, green vegetables, meat, sausages, few fruits and dairy.
The fourth stage lasts 3 days and is eaten: fruits, vegetables and dairy products. Then meat and sausages are included.
The fifth stage has 8 days, where the same products are allowed, and the sixth stage, which lasts 10 days, is an alternative: a day of fruits and vegetables, then a day of meat, sausages and eggs, etc.
Each of us dreams of an ideal figure. The recipes proposed above, which consist of healthy and, at the same time, tasty ingredients, will definitely help you in this regard.