It’s amazing how many methods to lose weight quickly have been designed by scientists in recent years, without losing health and at the same time making the activities interesting, useful and fun.
We have collected the newest and most unusual ideas and methods for losing weight at home, with the help of which you can develop your own good habits and your own weight loss plan.
Natural weight loss methods based on diet
- Take care of the portion size
Satiety occurs after 20 minutes of eating. So, it’s time to stop.
- Eat blue crockery
It is said that the more aesthetically pleasing and harmonious the product looks on a plate, the more you eat. The color blue is what suppresses appetite, because blue does not combine with virtually any product.
- Eat evenly
It is ideal to eat 3 times a day + 2 snacks. Do not skip meals, because you will slow down your metabolism, which is absolutely not combined with weight loss.
- Go to the store with the list ready
It is important to follow this list without buying anything extra. It would be perfect to prepare the preventive menu for a week.
- Fill the refrigerator
Of course, with healthy products. Keep fresh fruits and vegetables handy at all times, and put berries and vegetarian mixes in the freezer.
- Eat away from full pans and pans
If you have a bowl full of salad with you, then of course the temptation will be great. Put only the allowed portion on the table and remember that saturation comes a little later and that you need to feel full, not overfed.
- Use small plates
If you have large plates, the appropriate portion will seem insufficient, so you will want to make up for it.
- Eat slowly
The slower you chew, the better the food is digested and the more beneficial the food becomes to the body. In addition, you eat much less.
- After dinner, take a walk in the open air
That way, you won’t be tempted to try anything extra.
- Do not eat in front of the TV
Because you will not feel the taste or smell of the food. But you will also lose control of the quantity.
- Leave only the fruit plate visible
Avoid sweets bowls and hide cookies.
- Opt for more protein
It helps to increase muscle mass and is the basis of most weight loss diets.
- Opt for healthy fats
These include avocados, fish, nuts and seeds.
- Exclude simple carbs
They are found in sweets, pastries and white bread. Yes, it quickly removes hunger, but also contributes to fat accumulation. Better to opt for complex carbohydrates, such as wholemeal bread.
- Use spicy sauces in food
Spicy not only speeds up the metabolism, but also reduces the desire to eat something fried, sweet or salty.
- Gum
Scientists have shown that chewing gum reduces appetite between meals. At the same time, there are studies that say that during chewing, a certain amount of air enters the gastrointestinal tract, causing weights in the stomach, which are usually eliminated with the help of an unplanned meal.
- Drink green tea
Green tea helps break down fats and speeds up metabolism, contributing to weight loss.
- More water
Water reduces hunger and washes salt and toxins from the body.
- Drink water 30 minutes before meals
Thus, the stomach will be ready for fast digestion of food.
- Dilute the fresh juice with water
You will get the desired amount of fluid and, at the same time, you will reduce the calorie content.
- Drink liquids from tall, narrow glasses
It turns out that people consume less liquid from tall and narrow glasses than from large and small ones, including alcohol.
- Less alcohol
Under the influence of alcohol, you are more likely to eat pizza, chips and other unhealthy snacks.
- Eat with your left hand
Even if you look awkward, keep in mind that holding a spoon in an unusual hand will cost you more calories than usual. Ah yes, if you are left-handed, then eat with your right hand.
- Shop when you are full
Otherwise, you will bring home a lot of unnecessary food.
- Eat simple and boring
The less variety of foods you eat per day, the easier it will be to digest them. The abundance of food not only makes the digestive system difficult, but also leads to a trivial overeating.
- Missing chrome
The second element of the periodic table can bring real benefits when used internally. It is found in all types of onions and in some varieties of salad. It lowers insulin levels and, according to some studies, is able to suppress appetite.
The most effective weight loss methods based on behavior
- Brush your teeth
You are unlikely to want to eat anything after brushing your teeth.
- Set real goals
It’s good to dream, but it’s even better to be realistic. Set achievable goals, such as losing 10 pounds in a month or completely excluding refined sugar from the menu.
- Stay positive
Do not quarrel, do not punish yourself and do not hate food or physical exertion. You better be proud of the small results you get.
- Look for inspiration
You can paste on the walls of your home pictures of people who have an enviable figure and who will motivate you.
- Avoid stress
Or, if not possible, learn to deal with stress without food: through meditation, communication, sports, hobbies.
- Pass the tests
If you want to know each other completely, perform bioimpedance tests. This alone will help you find out what percentage of your weight is fat, and how much – bone, blood and muscle. In Romania it costs around 50 lei.
- They are healthy
It helps you get rid of stress and depression. In addition, it positively affects blood sugar and metabolism. It is best not to go to bed late so as not to be tempted to eat late.
- Use themed applications on your phone
Today, there are plenty of apps that count calories, record your menu, calculate your daily activities, and count your steps. Even if you opt for weight loss methods without sports, such as diets, these applications are simply gold.
- Photograph the food
This way you will always have a clear picture of the portions and what you ate that day.
- Take a sunbath
Scientists at Harvard School of Medicine have spent a lot of money to find out that under the influence of sunlight, people lose weight faster. And the idea is not only that you sweat more and thus eliminate salts from the body, but that the sun provides your body with vitamin D and improves metabolism.
- Make body wraps
It is an excellent way not only to lose weight, but also allows you to rejuvenate your skin, make it beautiful and toned.
The best way to lose weight for women and men – sports
- Make a music list
Researchers have shown that the dynamic rhythm of the music accelerates the actual training, and the optimistic lyrics will distract you from stress.
- Don’t overdo it
Excessive training will not help you, but, on the contrary, will cut you off from your craving for sports and can even cause you bodily injuries, after which you will simply avoid weight loss exercises for a long time. Thus, you will only have to lose.
- Take advantage of natural exercises
This may include accelerated outdoor walking, climbing and descending stairs, showering heavy bags in both hands, etc. Thus, you will develop flexibility and endurance, but you will also make your daily activities easier.
- Home gym
For effective training, your own body weight is enough. It is important that these workouts are regular.
- Opt for “sports for two”
However, we get the best results in jogging and cycling when we are accompanied by a friend, a relative, an acquaintance. You can find a person with similar visions even on social networks.
- Weight training
Lifting dumbbells speeds up metabolism, helps build muscle mass and provides self-confidence. As a weight it can even serve a 1-2 liter bottle, filled with water. You can opt for exercises that focus on methods to lose weight on the abdomen, thighs, buttocks or sides.
- Training program
It burns fat the best, because the sets are repeated, which leads to an increase in the duration of the training and, therefore, to an increase in the acceleration of the metabolism.
- Do routine standing activities
It has been shown that sedentary work often leads to obesity, back pain and other problems, and while standing, calories are burned much faster.
The most unusual ways to lose weight
If, however, popular diets and sports do not help, then you can try one of these non-standard ways of losing weight, choosing the easiest weight loss method that suits you.
- Always drink cold water
Nutritionists suggest this, and the best option is to drink ice water. This advice is explained as follows: the body needs 1 calorie to raise the temperature of one gram of water by one degree.
- Artificially increase weight
To lose weight, scientists say you need to gain weight artificially: for example, carry a backpack full of books all the time, and as you lose weight, gradually pull out a book. The method is interesting, explaining why it is so difficult to lose weight after birth.
- aromatherapy
Aromatherapy recommends inhaling the smell of apples, citrus fruits, green bananas, mint or vanilla. Aromatherapists are sure that these scents are the ones that suppress the appetite.
- Count how many forks you put in your mouth
American nutritionists advise you not to consider the caloric content of the products, but how many times you have brought the fork to your mouth. In order to lose weight, it is necessary to limit yourself to 60-70 “visits”, but it is not mentioned anywhere exactly what kind of food you can eat.
- Pay attention to the cycles of the moon
A French doctor suggests that you can lose weight during the moon’s cycles, knowing full well that the moon affects the body. Thus, you should drink as much liquid as possible when the moon is full and eat only vegetables when it is the new moon. This method of losing weight is called the “diet of the month” and is becoming increasingly popular among women.
- Jump with a parachute
Experts say that parachuting can make you lose three kilograms.
- Eat sand
A very original diet recipe is provided by 57-year-old Lithuanian resident Stanislava Monstviliene. She recommends eating up to 2 kg of sand every day, as it is good for your health and helps you lose extra pounds. Stanislava has been using it for five years and is very happy with the result of her diet. However, we warn readers that this method has not yet been tested by appropriate clinical trials, so if you want to use it, you will only be at your own risk.
- Laugh as much as you can
Laughter not only prolongs our lives, but also allows us to lose extra pounds. A ten-minute shave burns about 50 kcal.
- Lovers
According to scientists, everything comes down to hormones. Because of them, not only do we lose our heads in love, but also our weight, because most of the time, there is a time when “you no longer want to eat and you no longer want to sleep.”
Japanese weight loss method
For more than 10 years, Japanese doctor Fukutsuji has been inviting everyone to his clinic, where he has been learning how to lose weight fast, easily, without strict diets and strenuous exercise. Over the years, more than 6 million books have been sold describing this method, and more than 6 million people in Asia have tried it. It should be noted that the developer of the method is a professional doctor – this is important.
The Japanese method has no contraindications, unless you have serious problems with your spine – in this case be sure to consult a specialist.
The benefits of this method are astonishing:
- cleanses the stomach;
- helps to get rid of the belly and reduce the volume of the hips;
- improves the chest when you place the rollers above the waist;
- corrects posture;
- It is a very easy exercise, why not try it
How to do the exercise:
- Lie on a hard surface (you can put a rug on the floor and do the exercise on it).
- Fold a towel with a diameter of 8-10 cm. and tie it with string or rope. Or maybe you have rolls ready.
- Place the rolled towel under your lower back so that it is just below your navel, and lie on it.
- Slightly spread your legs apart so that they touch your toes. A triangle should be received, as on the roof of the house.
- Stretch your arms above your head, turn your palms down and connect your little finger with your left hand with your little finger with your right hand.
- Lie down for 5 minutes. You can put classical music or your favorite meditation in the background.
- Get up gently and gently, turning to one side.
- Repeat the exercise three times a day.
These are all ways you can create an effective and healthy weight loss program by combining and associating them as you wish.
From the above, choose the fastest weight loss method in your opinion and follow it with holiness.
