Weight loss is a complex and slow process that requires a very responsible approach. It is important not only to lose weight, but also to stay healthy. Today there are a large number of the best weight loss diets in the world, light weight loss diets that have been tested by many people, give excellent results and do not harm health. Some of them are considered classic and proven, others belong to the fashion category, but they are no less effective.

Which, however, is the hottest diet in the world, considering that every year, nutritionists around the world come up with many fast and effective weight loss diets.

We have analyzed them and selected the 14 most effective and easy 14 healthy weight loss diets, which work 100%! With a little patience, the pounds will start to melt!

Monodiete

Buckwheat and kefir diet

One of the most popular monodiet options is buckwheat and kefir. Pour a glass of kefir 0-1% over half a glass of raw cereal, cover well and leave overnight. During the day, you can eat as much as you want – without seasoning, add salt and sauces. Kefir buckwheat is consumed during the day strictly until 6 pm. In addition, you should drink a large volume of water or green tea without sugar, so as not to dehydrate. You can add up to 150 g of dried fruit in the buckwheat.

The estimated result of this weight loss diet: – 5 kg in a week.

The buckwheat diet is usually designed for one week, but can be extended up to 2 weeks. However, we do not recommend following it for more than 14 days, because it is too much stress for the body.
In addition to losing weight, you will also enjoy a general improvement in well-being and a healthier appearance, because buckwheat and kefir are full of vitamins, minerals and bifidobacteria that, in such a short period of time. over time, they will provide your body with the minimum nutrients it needs. However, there are small nuances. Such a diet is not recommended for those who suffer from diseases of the kidneys and digestive organs or have increased stomach acidity.

Rice diet

It is a tougher dietary option. For the first three days, the whole menu consists of rice without spices. Only a little soy sauce is allowed if you are not allergic to it.
For the next three days, you can add steamed chicken to your diet, but also – without any spices, except for the soy sauce in a small amount. In the last three days only apples are allowed for breakfast, lunch and dinner.
The duration of this diet is 9 days, and weight loss starts at 3 kg.
Physical activity is not recommended during this time. It is better to replace it with long walks outdoors. It is important not to forget the large amount of water.

Cabbage diet

The cabbage diet is also very popular: it was invented in the late twentieth century for rapid recovery in the postoperative period. There are several types of cabbage diet, but we will talk about the simplest and most useful.
The diet is designed for 10 days, with this diet you can lose 10 kg in 7 days.
The main diet for this period is cabbage in any form. For breakfast, lunch and dinner, you can eat a cabbage salad made of: chopped cabbage, carrots, onions, olive oil and lemon juice.
Salt and sugar, as well as any other spices, are excluded. For breakfast, you can also eat a hard boiled egg. At lunch – low-fat boiled fish or chicken breast, and at dinner you can boil 100 g of veal.
During the day, it is allowed to drink herbal teas, black and green tea, without sugar, but it is advisable to exclude coffee. You can make stew from cabbage or cook vegetable soup based on it, without potatoes, rice and salt.
To do this, all you have to do is add chopped carrots, baked peppers, celery and greens, cover the vegetables with water and cook for 30 minutes.

Potato diet

It seems that in all the diets of the world, the consumption of potatoes is always strictly regulated, but here the whole diet consists of potato dishes. How can that be.

In fact, young potatoes are very healthy and can really help you lose a few extra pounds. Don’t expect a miracle from this weight loss diet – 5 kg in a week is the maximum you can expect.

The potato diet is not recommended for people with diabetes and pregnant or breastfeeding women. It is also necessary to include vitamin and mineral complexes in the diet.

The duration is from 3 to 14 days. The menu of the diet is simple: young baked potatoes, divided into 6 equal portions, eaten during the day strictly until 6 pm. No spices, salt or oil. Don’t forget the large amount of water. If you still decide to last up to 14 days, then in the last 4 days it is allowed to add a little salt and olive oil or vinegar.

Carrot diet

One of the most effective diets for weight loss is carrots. By the way, it is used not only as a good way to lose extra pounds, but also as an option for cleansing the body. However, this diet is one of the strictest – besides carrots, nothing more is included in the diet. For this reason, we strongly recommend that you consult your doctor or nutritionist before starting.
Keep in mind that carrots contain many vitamins, such as A, B3, C and E , as well as useful minerals and trace elements, such as carotene, calcium, phosphorus, potassium, sodium and folic acid, which are needed by the body.
However, nutritionists do not advise resorting to this diet too often, although it does offer some amazing results – with this fast weight loss diet minus 1 kg per day is guaranteed!

Protein diets

Dieta Dukan

The protein diet is no less popular, Dukan being considered the best weight loss diet in the world and one of the most famous because it helps to lose up to 10 kg in 5 days .
It was developed by French nutritionist Pierre Dukan, consisting of four stages: the first two aim to lose excess weight, while the last helps to consolidate the results obtained.
During this period, it is allowed to eat any of the 100 products allowed and in unlimited quantities up to a feeling of satiety.
Meat and fish in any form are welcome, as well as eggs and fatty dairy products – cheese, sour cream, cheese. Dry red wine is allowed – 2 glasses in 10 days. Protein-restricted foods include all types of sugar, bread, potatoes, pasta, grapes and sweet fruits.
Nutritionists recommend following a protein diet for up to 14 days. The Dukan diet promises that the lost pounds will not go back in time if you maintain proper nutrition after its completion.
It must be said that this diet, with all its effectiveness, is contraindicated in people with kidney disease and gastrointestinal tract. In addition, it is recommended to drink more water, so that the body is not oversaturated with protein, but also to compensate for the lack of vitamins that you normally get from fruit.

Carbohydrate-free diets

French diet

This is a carb-free diet based on low-calorie foods. During this 2-week diet, sweets, starches and salt are excluded, as well as alcohol.
The basis of the diet includes vegetables and proteins, which will provide the body with a set of amino acids and other beneficial substances. Therefore, it is allowed: lean meat, fish, vegetables, fruits, eggs, nuts, rye bread and greens. All others are strictly forbidden and deviate from the menu of the French diet.
Unlimited water and green tea are allowed and it is recommended to eat 4-5 times a day.
During such diets fast weight loss -10 kg are guaranteed.
This diet is strictly contraindicated for pregnant women, as well as breastfeeding women and people with kidney disease.

paleo diet

Paleo-diet is the rejection of “modern” foods and the transition to traditional foods, restricting the consumption of processed foods. The name “paleo” refers to the Paleolithic period, which lasted 2.5 million years and ended with 13 thousand years BC. In fact, the paleo-diet is trying to eat like a cave man.
The logic of the diet is based on the fact that most common foods (starting with chips, chocolate bars, sugar and white flour, and ending with exotic juices and fruits) have appeared, literally, in the last hundred years. At the same time, scientific studies truly confirm that refined carbohydrates disrupt not only metabolism but also brain function.
The paleo diet allows: fish, meat (chicken, duck, turkey), eggs, vegetables, fruits, mushrooms and nuts. All processed foods, cereals, wheat flour and flour products, legumes, sugar, milk, dairy products and refined vegetable oils are completely prohibited.
The paleo diet is similar to the ketogenic diet, ie it restricts the intake of carbohydrates, and the result is at least minus 10 kg in a month.

Diete express

Diet with bananas and cottage cheese

It is currently considered a very attractive express diet. It can be called strict, but no fast diet is done without rigor. The diet can last from 4 to 8 days, with the alternative of days with bananas and days with cottage cheese.
On the first and third day, the main product is cottage cheese, but fruits and berries are not excluded.
The second and fourth days are dedicated to bananas, but you can also eat meat, beans, peas, eggs and dairy products, ie protein foods. At night you can drink a glass of low-fat kefir.
With the help of this weight loss diet, 10 kg in a week run fast.

“Models” diet

This method is quite complicated, but very efficient, with two options. The first version of the diet lasts only 3 days, during which time you can lose no more than 4 kilograms. The diet consists of:

  • Breakfast – soft boiled egg;
  • Second breakfast (2.5 hours after the first) – unsweetened tea and 125 gr. defatted cow’s cheese;
  • Lunch (also after 2.5 hours) – unsweetened tea and 125 gr. defatted cow’s cheese;

No dinner! During the day, you should drink at least a liter and a half of plain water.
The second version of the diet for models is to strictly limit the amount of calories – maximum 1000 per day. If you follow this rule, then you can lose 2 to 6 kilograms per week . In addition to counting calories, you need to drink plenty of fluids – green tea and water help cleanse the human body. Here is an example menu:

  • Breakfast : 30 g cheese, a slice of rye bread, unsweetened green tea;
  • Lunch : boiled beans, a slice of rye bread, 200 g defatted cottage cheese, unsweetened tea;
  • Dinner : 100 g steamed chicken breast, 1 cucumber and 1 tomato, unsweetened green tea.
  • Keep in mind that both options of this diet prohibit sugar in any form.

Diet with green juice

The weight loss method based on vegetable and green fruit juices is very popular among the following celebrities: Jennifer Lopez, Victoria Beckham, Gwyneth Paltrow, Gwen Stefani etc.

Basically, this drink is made from cabbage, dill, parsley, celery, spinach, apples and other exclusively green fruits and vegetables. According to nutritionists, such drinks and foods are rich in folic acid, antioxidants and vitamin C.

In general, green juice eliminates toxins well, improves the gastrointestinal tract and metabolism. During the day you can also eat grapes, apples, kiwis or a few nuts.
Such a diet can be followed from 3 days to a week and is part of the fast weight loss diets, with -1 kg per day.

Vegetarian diets

vegan diet

It is a longer diet, with which you can lose 15 kg per month . During this period, the aging process slows down, blood sugar is controlled, heart health improves, and the body is reorganized to eat only plant foods.
So, mainly, the raw diet consists only of raw products of vegetable origin. In their chemical composition, plant foods belong to the group of carbohydrates-vitamins-minerals.

alkaline diet

This method of weight loss is followed by many Hollywood stars, including Victoria Beckham, Jennifer Aniston, Gwyneth Paltrow and Kirsten Dunst .
The alkaline diet is primarily suitable for vegans, because dairy products are excluded from the diet, as well as products that increase the level of acid in the body: refined grains, sugar, processed foods and alcohol. In addition, meat, fish, eggs and wheat are worth abandoning.
At the same time, preference should be given to alkaline products, for example, most fruits and vegetables, soy, tofu and nuts.
In general, thanks to this diet, you get not only a slim figure, but also a smoother skin, as well as a load of vivacity. Estimated effectiveness is up to 8 kg in 2 weeks.

Ballerina’s diet

It is a 4-day low-calorie diet, launched by Monica Tatoiu, who loses 1 kg per day. The menu is as follows:

  • 08:00 – 1 hard boiled egg
  • 10:00 – laxative tea
  • 12:00 – a handful of raisins
  • 14:00 – 100 gr of skimmed cow cheese
  • Time 4:00 pm – 2 pm
  • 18:00 – grilled chicken or turkey with lettuce, olive oil and lemon juice
  • 20:00 – laxative tea

It is very important to drink plenty of water during this diet, and if you suffer from anemia or other conditions, you better avoid it.

Tips and recommendations

  1. It is important to remember that getting out of any diet should be smooth, otherwise all the lost pounds will return very quickly.
  2. Practically all diets suffer from the gastrointestinal system, liver and kidneys, so do not extend the duration of diets.
  3. Choose the diet whose main product is available to you. Normally, you should like the foods in your chosen diet.
  4. Choose a diet in which all the dishes are easy to cook, so that you spend less time in the kitchen and are not tempted to eat.
  5. Don’t look for extremist diets with -20 kg in 2 weeks. Better lose weight slower and healthier.
  6. Remember to follow the water regime: almost any diet for rapid weight loss involves consuming at least 1.5 liters of clean water daily.
  7. Remember that metabolic rate, weight and excess weight, hormonal background, disease and so on – all of these factors directly affect how effective a particular diet will be.

Despite the fact that there are hundreds of diets in the world for fast weight loss, the long-term result can only be achieved by radically changing your lifestyle and nutrition plan.