Dissociated diet: get rid of 7 kg in 7 days with the simplest diet

When you want to lose weight, but you don’t know how, the daily dissociated diet will help you. This concept appeared in 1911, quickly gained popularity and has been used successfully until now, not only among beautiful women who want to lose weight, but also among those who have digestive disorders.
Most likely, you have already heard opinions about this diet, but under a different name – separate nutrition.

What does the dissociated diet mean?

This diet, also known as the “food combination”, is based on the fact that the digestion of different foods involves various chemical processes and can not occur simultaneously, due to intestinal and gastric difficulties.
The leitmotif of this diet is the opportunity to gain well-being, due to the correct combination of various products.
In particular, the classic 3-day dissociated diet and its variants are based on very strict rules that prohibit the combination of certain foods on the same day.

How the split diet came about

The dissociated diet was invented by Dr. William Howard Hay in 1911, born in Hartstone, Pennsylvania, USA in 1866. He graduated from New York University School of Medicine in 1891 and spent the next 16 years in the medical profession.
At this point, he became seriously ill: he was diagnosed with Bright’s disease (a form of kidney tissue degeneration). Hay decided to heal with proper nutrition, and after three months he achieved significant health improvements, surprising the doctors who monitored him.
Starting from this episode and after other experiments, in 1911, Hay developed the best dissociated diet, based on the principle that in the body it is possible to form unbalanced accumulations of digestive and metabolic products, which it is not able to eliminate. , which can later lead to health problems. Hay said there were four main reasons for this:

• Excessive consumption of animal protein;
• Excessive consumption of refined carbohydrates (starch);
• Lack of knowledge about the chemical processes of digestion;
• Overeating.

The diet was first described in the book “Food Allergy,” published in 1931 by Dr. William Howard Hay, and later became a widely used diet worldwide.
Thus, nutritionists have developed several improved “changes” to the principles of separate nutrition. One of them is the Shelton diet, which caused a stir in the 1960s.
Nutritionist Herbert Shelton derived the set of rules for the separate diet and, in addition to the traditional principle of not mixing protein and carbohydrates, he paid special attention to rest before and after meals, advising to eat simple foods, not to overeat. to drink a lot of water.
An important element of his rules was the absence of bad thoughts at lunch and dinner.

How does this diet work?

The nutrition plan is based on the principle that weight gain is caused by the consumption of alkaline and acidic foods, creating an imbalance of digestive and metabolic enzymes that the body can not cope with.
It is believed that this imbalance over-experiences the digestive system, stops the metabolism and causes an increase in body weight.
To keep these enzymes under control, the basic rule of the dissociated diet is to eat only one group of foods at a time. Proponents of dieting say that as soon as the digestive system works at its maximum efficiency, nutrient absorption is maximized and your body’s needs are met in smaller portions.
The plan also encourages followers to eat fruits, vegetables and whole grains as the main source of food every day, limiting protein, starch and fat, avoiding processed foods and waiting four hours between meals.
Fans of the diet usually follow it in one of two ways: either they use the weekly rotation, when they eat only one group of products each day (for example, fruits and vegetables on Mondays, protein on Tuesdays, whole grains on Wednesdays, etc.). and can lose 7 kg in 7 days , or daily rotation, when each meal contains products from only one group of products.
Usually, such diets last from 4 days to 21 days.

Basic rules

As with any weight loss regimen, the dissociated diet has its own rules. These are based on five fundamental principles:

1. Do not eat carbohydrates with protein and sour fruits at the same meal, as well as two products with a high concentration of protein, fat with protein, sour fruit with protein, starch with sugar, starch different from each other, melons and watermelon with other products , milk with other foods;
2. Eat as much fruit and vegetables as possible, making them the main part of your diet;
3. Eat protein (meat), starch and fat in a limited amount;
4. Eat whole grains, avoiding refined and processed foods such as white flour, sugar and margarine;
5. Set intervals of at least 4-4.5 hours between different types of meals.

Also, the consumption of coffee and alcohol is strictly forbidden. It is allowed to drink only water, but you should not drink it before and after meals. It is necessary to observe three meals a day, and the last meal of the day – at 19:00 at the latest. These are the basic principles by which food will have time to be digested and absorbed by the body throughout the day, as well as before bed.

Basic rules:

• Abandon the classic habit of finishing meals with fruit and / or desserts; it is better to use these products alone and at different times of the day;
• The body’s balance is disturbed due to the modern lifestyle, which contributes to the accumulation of toxins to the point of violating the functionality of the whole body. To protect yourself from the dangers of this dangerous condition, it is necessary to increase the consumption of fruits, vegetables, smoothies and vegetable broths, which, along with moderate calories and proper nutritional associations, help to detoxify the body;
• While, on the one hand, the dissociated diet encourages the consumption of plant foods, on the other hand, it warns of the dangers of a diet rich in animal products (cardiovascular disease, metabolic disorders and some forms of cancer);
• Carbohydrate intake should be maximum at the beginning of the day and gradually decrease as you approach lunch;
• The most abundant meal is served between 13:00 and 16:00, trying not to combine carbohydrates and proteins;
• Lunch should be rich in protein foods and almost completely exclude carbohydrates, except for the complex, contained in vegetables or small amounts of whole grains.

These rules are aimed primarily at preventing gastrointestinal problems associated with poor eating habits (aerophagia, flatulence, fatigue, loss of concentration after eating, etc.).
The last rule is more common in diets for athletes and people who want linear and physical efficiency.

The physiological and scientific basis of the diet

The rules proposed by the dissociated diet are not left to chance, but are based on more or less solid scientific foundations.
The whole process of digestion is, in fact, mediated by a series of chemical, mechanical and enzymatic reactions that interact with each other. Here are some key points:

• While simple carbohydrates are digested and absorbed very quickly, starchy foods, after partial digestion with salivary amylase (ptialin), require a more labor-intensive process that ends in the small intestine. Therefore, sweets and sweet fruits should be eaten separately from food, except for apples and pineapples.
• While at the gastric level, protein digestion benefits from a particularly acidic environment, the same conditions inhibit the activity of ptyalin. Fats, due to their inhibitory effect on the secretion of hydrochloric acid in the stomach, prevent the absorption of proteins, but prefer starch, which use an environment that is close to neutral. So, no tortellini, no pizza, no lasagna, no pasta with meat sauce!

Here is an example of products with a basic (or alkaline) digestion: bread, pasta, potatoes, rice, baked desserts, honey, chocolate, legumes, bananas, chestnuts, dried fruit, cabbage.
Among the products with acid digestion that can not be consumed at the same time as those mentioned above, we find: meat (white and red, sausages and salami), milk and dairy products (including yogurt), fruits (apples, pears, apricots, peaches). , strawberries, kiwi).

Types of dissociated diet

Dissociated diet, based on different meals, there are 3 types:
Diet dissociated according to days

It is the best known approach, which involves consuming a single group of foods in one day (dairy day, fruit day, vegetable day, etc.) .
Diet dissociated according to meals

It is a balanced option, in which the body receives all the nutrients, vitamins and minerals it needs (breakfast-fruits, lunch-meat, dinner-vegetables).
Diet dissociated over several periods

This is a single group of foods, which must be consumed at certain specific intervals.
Among these types, the most popular separate diets are:

Dissociated diet 111 (or 7 days)

It involves eating foods from a different group every day, for example: one day protein; a day of fruits and vegetables; a dairy day.

Dissociated diet 222

It is the simplest version of the famous diet 333. It involves eating a certain category of food for a certain number of days (for example, you can follow the dissociated diet for 18 days). Diet 222 means that you are allowed to eat any amount of permitted foods for two days, followed by two days of eating foods in the next category and another two days with foods in the next category. Then resume the categories.
Basically, you can consume those foods in any amount and it is important to drink two liters of water daily. You are not allowed to combine them in any way, but to respect the food groups indicated with precision. Instead, spices (herbs, pepper, chili) are allowed, which you can use every day of the diet.

Diet 333 The

information about the 333 dissociated diet is similar to that of 222, only here you have to change the group once every three days.

Dissociated / vegetarian / vegan fasting diet

This is justifiably considered the extreme form of separate nutrition – consuming only one product at each meal that has not undergone any preliminary heat treatment.

Color-dissociated diet

Nutritionists who have developed this diet say that the color diversity of the plate puts the body in a confusing situation and it does not receive the necessary amount of energy. Foods are better assimilated when we eat food of the same color. In this way, the body heals and the figure becomes leaner.
This diet does not limit the amount of food, however, during the day you should only eat products of the same color. The next day – another color, and so on.
E.g:

1. Monday : WHITE mozzarella, suluguni, cheese, coconut, rice, potatoes, white tea, onions, milk, egg whites, salt, sugar, white fish, whipped cream, sour cream, ice cream, pasta, chicken and beans (white) , celery (root), shells).
2. Tuesday : TOMATO (tomatoes, beef, red beans, red wine, pomegranates, red bell peppers or hot peppers, juices and red fruits).
3. Wednesday : GREEN (herbs, celery stalks, sea cabbage, lettuce, broccoli, green onions, kiwi, cucumber, green tea, green apples, beans, pistachios, avocado, lime, green peas, green grapes, lemonade tarhun).
4. Thursday : ORANGE (sea buckthorn, watermelon, mango, papaya, salmon, peaches, dried apricots, oranges, red caviar).
5. Friday : PURPLE (blackberries, dark grapes, eggplants, blueberries, purple onions, plums, black currants, beets, mutton, liver).
6. Saturday : YELLOW (yellow bell pepper, egg yolk, pineapple, corn, honey, yellow cheese, peaches, zucchini, yellow juices, lemon).
7. Sunday : Day without color and without food. You can only drink mineral water.

Still exists:

• Dissociated diet on food
• Dissociated diet per month

Daily menu for simple dissociated diet

The dissociated diet was born for the purpose of detoxification and not for weight loss, so if you want to lose weight with this dietary style, you need to adjust the portions. We offer some examples of dissociated diet, which, at the same time, offers a very limited caloric intake to be tried for a few days, a maximum of one week.
EXAMPLE I

Breakfast to choose from: 1. a glass of skim milk with cereal; 2. low-fat yogurt and barley coffee.
Snacks (morning and afternoon) of your choice: 1. orange juice or grapefruit; 2. fruit to taste; 3. vegetables.
Lunch options: 1. 80 grams of pasta or rice with salad or grilled vegetables; 2. 150 g of chicken with salad or grilled vegetables.
Dinner options: 1. 150-200 g of meat, fish or eggs with a plate of vegetables to taste; 2. 50 g of meat with vegetables to taste; 3. vegetable soup with potatoes and a portion of vegetables to taste.
EXAMPLE 2

• 2 days of fruits and vegetables;
• 2 days of chicken, beef or fish;
• 2 days of dairy (preferably low fat).

On the 7th day you don’t have to eat everything you can find in the fridge. You can eat a little, even 2 pieces of chocolate with cocoa or an ice cream. But don’t overdo it. For long-term results, it is advisable to follow the dissociated diet for at least 2-3 weeks, but not more than a month.
EXAMPLE 3
Day 1 – Meat

Proteins are important for the human body. During the diet you can eat white meat (poultry), lean red meat (boiled or grilled).
Day 2 – Vegetables

These add extra vitamins and minerals. On this day, you can eat them raw, cooked, grilled or steamed. You can also eat assorted salads, but without sauces or oil. Lemon juice and salt are enough.
Day 3 – Dairy
Dairy products provide the necessary nutrients in the diet. You can eat lean cheese, yogurt, kefir.
Day 4 – Detox with liquids, juices, smoothies, fresh
Day 5 – Fruits

You should eat them in moderation, because they contain a lot of sugar. Avoid grapes and bananas, as they have a fairly high glycemic content.
Day 6 –

Fish gives the feeling of satiety quite quickly. You can cook it steamed or grilled (salmon, trout, sea bream).
Day 7 – Combination of 3 foods from the previous days .

Dissociated recipes

Separate nutrition is an easy diet to follow. For those who want to experiment in the kitchen, here are some recipes for a simple dissociated diet:

Vegetable risotto
Ingredient:

• 250 grams of rice;
• 2 zucchini;
• leek stalk;
• red radishes;
• 3 tablespoons olive oil;
• 50 ml white wine;
• 650 ml vegetable broth;
• salt and pepper.

Cooking steps:

Wash and chop the vegetables, cook the broth. Heat the leek stalk in oil, add the other vegetables. Add the rice and pour in the white wine. Finish the rice by pouring the broth.

Baked Meat with Vegetables
Ingredients :

• chicken breast;
• Turkey breast;
• 400 g veal pulp;
• 4 peppers of different colors;
• 1 onion;
• 1 zucchini;
• oil, salt, rosemary.

Cooking steps:

Wash the vegetables, cut the meat into small cubes and the vegetables into strips, alternating varieties and colors. Season with oil, salt and rosemary. Bake at 180 degrees for about 10-15 minutes, depending on preference.
Vegetarian alternative: use tofu instead of meat and cook as directed.

Seafood salad
Ingredients :

• Lemon – 0.5 pcs;
• Cocktail de mare – 500 g;
• Salad leaves;
• Capture – 50 g;
• Olive oil – 3 teaspoons;
• Basil – to taste;
• Garlic – 3 puppies;
• Sea salt – to taste;
• Ground black pepper – to taste.

Cooking steps :
Thaw the seafood and boil it in boiling water for a few minutes. Squeeze the water. While the seafood cools, prepare the salad dressing. Mix the olive oil with the lemon juice, add the crushed garlic cloves, as well as the sea salt and black pepper.
Put the lettuce leaves on the plate, then the seafood and pour the dressing over it. Leave the salad in the fridge for 3 hours. Serve with finely chopped capers and basil.

Green Pea Cream Soup
Ingredients :

• Green peas – 250 g;
• What – 500 ml;
• Onions – 100 g;
• Vegetable oil – 2 tbsp;
• Never;
• Lemon juice;
• Salt and pepper to taste.

Cooking steps :
Rinse the peas, add water and put it on the fire. After boiling, cook the peas for 10-12 minutes. Peel an onion and grate it. Pour the vegetable oil into a pan and fry the onion for 5-6 minutes. Add it to the cooked peas and leave it for 5 minutes.
Then add salt to taste, lemon juice and dill in the pan. Blend everything. Put the pan with the soup on the fire and bring the contents to the boil. Add pepper to taste.

Chicken breast in multifierbator
Ingredients :

• Chicken breast – 650 gr;
• Salt – to taste;
• Bay leaf – 5;
• Black peppercorns;
• Greenery – to taste.

Cooking Steps:

All ingredients (except greens) are placed in the multicooker container. Set the “Soup” stage for 40-45 minutes.
Add the greens to the serving. The bay leaf must be whole. Otherwise, a specific taste will appear. After boiling, remove all bay leaves. Otherwise, the broth will be bitter.

Vegetable Salad
Ingredient :

• Beets – 1 piece;
• Carrot – 2 pcs;
• White cabbage – 300 gr;
• 2 tablespoons olive oil;
• Lemon juice – 1 teaspoon;
• Salt – 0.5 tsp.

Cooking steps :
Cut the cabbage and squeeze it with your hands to drain the juice. Grate the carrots. Also beets. Season the vegetables with olive oil and lemon juice. Stir. If desired, add salt, but this is not mandatory.

Efficacy and results of the diet

Using different types of food, digestion is difficult, which causes food fermentation, gas formation, body poisoning, metabolic disorders. This is because the conditions and digestion rate of different products are sometimes fundamentally different.
The effectiveness of this diet is that when you eat a type of food during a meal, enzymes are more likely to cope with its breakdown, which contributes to better absorption. It should be noted that this is only a small part of the positive effect that diet has on the digestive processes
The only advice is to increase the amount of plant foods in your diet, to distribute the calorie intake in at least three main meals and not to overdo it with fats and spices. Keep in mind that in some cases, it is enough to change the origin of the ingredients or methods of preparation to solve the digestive problems.

We often blame wrong food associations when the problem is really different (food intolerance, excessive stress, poor chewing, poor cooking, wrong eating habits and lifestyles, etc.). Therefore, the dissociated diet is not a panacea, but a model of diet with positive and negative aspects, about which you must know and deal with a critical attitude.
In addition, despite the attractiveness of this shared diet, scientific evidence suggests that, however, a balanced diet is more suitable for adapting to a normal diet. It is also a recommended diet for weight loss. It is also much more practical and satisfying in terms of taste.
If we are talking about a dissociated diet in results, then know that they appear after two weeks and last a long time. You can lose less than 10 kilograms in 14 days . The diet has an obvious advantage: the emphasis is on healthy foods, growing plant foods and restricting refined and animal foods. Thus, increased consumption of plant-based foods is correlated with a higher intake of fiber, which can give you a feeling of satiety and can help you lose weight. In addition, herbal foods are naturally lower in calories.

The benefits of diet

The diet has many benefits, including:

• Compatible products are digested quickly;
• The general condition of the body improves;
• Weight loss occurs;
• The weight disappears in the stomach;
• Despite the fact that the diet is strict, it is quite diverse;
• Start eating more moderately.

Disadvantages of dissociated diet

The biggest problem with the dissociated diet is that it focuses too much on maximizing the digestion process and not enough on the quality of digestible foods. Depending on the food groups you eat in a day, you will inevitably deprive your body of important nutrients that are not covered by these groups.
You also run the risk of losing your blood sugar when you eat fruits and vegetables all day long. Eating fruit without protein and fat will cause your blood sugar to rise too fast, which will negatively affect your insulin control. This can lead to increased appetite, which further increases the feeling of hunger.
Moreover, this nutritional option cannot become a long-term maintenance plan. It is unreal and unhealthy. The body needs a certain ratio of carbohydrates, proteins and fats to function optimally, and the dissociated diet often ensures nutritional deficiencies. The best thing you can do is to apply the positive results of this diet in a more balanced diet, which includes simple exercises to lose weight and maintain it.

Other disadvantages :

• Getting used to a separate diet, it is very difficult to return to normal foods;
• You have to understand that almost all products contain both protein and carbohydrates, so their separation is more of a theory than a proven fact;
• For sensitive people, following the rules of dissociated diet can cause a negative reaction, up to nerve damage, which can later lead to anorexia or bulimia;
• Not everyone is able to give up their favorite foods and often experience acute hunger. Thus, the regime is not completed.

Opinions about the dissociated regime

Hay’s first “clients” were cabaret dancers, who were extremely popular in cinema at the time. The producers demanded that the girls be supple, with small breasts and narrow hips.
When potential Hollywood actresses found out about Dr. Hay’s method, they started eating according to his rules. In conclusion, diet helps, because it is still popular among movie stars. Her followers include Elizabeth Hurley and Catherine Zeta-Jones .
Monica Anghel also kept a dissociated diet with which she lost 20 kg in 5 months (with a little sport and 3 liters of water a day).
The star followed diet 333. For 3 days she had to eat meat, then three days – vegetables and fruits (except peas, green beans, potatoes, bananas, seeds, pistachios, pears, grapes and candied fruits), after which 3 dairy days only.