Read these quotes and Bible verses and repeat them aloud or aloud when you feel anxious and anxious. They have a calming effect and give you confidence that everything will be fine and that everything has a solution.

Bible quotes and verses that help you get rid of anxiety and fear

“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds. ” Philippians 4: 6-7

“For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.” (2 Timothy 1: 7-9)

“Don’t worry about tomorrow, because tomorrow will worry about itself. Every day has enough of its own trouble. ” (Matthew 6:34)

“When dark thoughts were stirring within me, the thought of you brought joy to my soul.” (Psalm 94:19)

“Entrust your worries to God and He will support you. He will never let the righteous falter. ” Psalm 55:22

“Whenever I am afraid, I trust in You.” (Psalm 56: 3)

“Do not be afraid, for I am with you; do not look with concern, for I am your God; I will strengthen you, I will come to your aid. I support you with My victorious right. ” Isaiah 41:10

“Don’t worry about your life, thinking about what you will eat. Don’t worry about your body either, thinking about what you will wear! Life is more than food and the body is more than clothing. Look at the crows: they do not resemble or reap, and they have neither pantry nor barn. And yet God feeds them. How much more valuable are you than birds! And then, who among you, worrying, can add at least an hour to his life
So if you can’t do the slightest thing, why worry about the others?

If you are depressed, you live in the past; if you are anxious you live in the future, if you are calm, at peace, you live in the present. – Lao Tzu

Anxiety and fear have become more and more common nowadays, two invisible enemies facing modern society. Many of us live with anxiety in our breasts every day or far too often, more often than not. Anxiety is like a stain that suffocates the spirit and blocks our life, a claw that grabs our soul and prevents us from seeing life in its splendor. We live in a world where there is terrorism, there is violence, there is death, there is pain, there is suffering among loved ones, there is disease, there are cataclysms and natural disasters, there is pressure, there is the idea of ​​power, there is poverty, there is fear of the day. tomorrow.

How not to be afraid or afraid

So many bad things happen in the world and around us sometimes that, many times, it seems an impossible mission not to be afraid. It is dangerous, however, to let this fear overwhelm us and become a driving force in the form of anxiety, stress, and panic attacks.

Anxiety tires us, squeezes us with energy, strength, enthusiasm and life. Anxiety comes with a lot of darkness. Anxiety and fear can make us content with a little. Anxiety can take control of our lives and make us think of the future as our master. Anxiety overwhelms us and often, despite the pressure to do things, it actually prevents us from doing them. Anxiety, says Robert M. Pirsig, “is a kind of opposite of the ego. You are so sure that you will do everything wrong that you are afraid to do anything. “

But why do we let ourselves be overwhelmed by fear and anxiety?

Because we tend to try to control everything and forget that everything is actually in a permanent change. We try to have under our control even things that we cannot control. We think that in this way we ensure a peaceful sleep and the future + of our well-being and that of our loved ones. And because we live with the impression that we are alone in this universe, that others and no one can help us. We can’t help ourselves either. And when we can no longer help ourselves, then who

Maybe it is good and reassuring to know that there is a new superior force (you can call it God, universal energy, universe, as you wish, etc.), above us, which actually leads the whole show and which, when we can no longer , so that we can entrust our helplessness and worries to him. It may be comforting to know that someone is there in our darkest moments, when fear, vulnerability, and anxiety overwhelm us.

We do not have to be ardent practitioners of the Christian religion or of any particular religion, but perhaps these quotes and Bible verses can help us in times of crisis, in desperate situations, when panic and anxiety have taken over our control. . “Take your life back and don’t let fear control you. Replace your fears and worries with positive thoughts. There is nothing magical about Bible verses and words, but the power can come through them, “said Debbie McDaniel in an article. “These words are life-giving words, they can soothe our souls, they can calm our spirits, they can give us strength throughout our days.”

Read them and repeat them aloud or aloud when you feel anxious and anxious. They have a calming effect and give you confidence that everything will be fine and that everything has a solution. And the solution will come through unsuspected ways.