The concept of body positivity is about loving, embracing and celebrating the body you’re in. Regardless of size, age, shape, gender identity and ethnicity, everyone should feel comfortable and confident in their own skin, and appreciate their beauty, individualism, and uniqueness among all. Unfortunately, many don’t feel like this and struggle with body image and low self-esteem.

Amidst of the ever-growing beauty standards and toxic environment, here are 25 body-positive quotes that everyone should read and absorb in order to feel good and empowered in their own skin.

  1. “Beauty begins the moment you decide to be yourself” – Coco Chanel

  2. “The beauty of who you are is deeper than your skin” – Unknown

  3. “There is no alternative to being exactly who you are” – Unknown

  4. “The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore” – Coco J. Ginger

  5. “Love yourself and you will never feel invisible” – Unknown

  6. “You can be the most beautiful person in the world and everybody sees light and rainbows when you smile, but if you yourself don’t know it, all of that doesn’t even matter” – Unknown

  7. “Nobody can make you feel inferior without your consent” – Eleanor Roosevelt

  8. “The human body is beautiful in all shapes and sizes. Remember to love yours” – Unknown

  9. “You are powerful, brave and magnificent. Believe it” – Unknown

  10. “Failure is not an option because even failing means you’re still trying” – Unknown

  11. “Beauty is being the best possible version of yourself on the inside and out” – Unknown

  12. “You are beautiful like a snowflake, no two are alike” – Unknown

  13. “We all have magical gifts that only we can share with the world” – Unknown

  14. “Nobody can define your beauty except you” – Unknown

  15. “You are enough just as you are” – Unknown

  16. “No one is you and that’s your power” – Unknown

  17. “Owning our story can be hard but not nearly as difficult as spending our lives running from it” – Brene Brown

  18. “True beauty radiates from inside” – Unknown

  19. “Carve out your own path and never let anyone dull your sparkle” – Unknown

  20. “Comparison is an act of violence against the self” – Iyanla Vanzant

  21. “Life is too short to waste time comparing yourself to others” – Unknown

  22. “Let go of what society tells you beauty is. Everyone shines in their own way” – Unknown

  23. “Beauty isn’t about having a pretty face. It’s about having a pretty mind, a pretty heart, and most importantly a beautiful soul” – Unknown

  24. “The body is a sacred temple and should be honored as such” – Unknown

  25. “It is not our differences that divide us. It is our inability to recognize, accept, and celebrate those differences” – Audre Lorde

Benefits of Body Positivity

Body positivity is, in essence, learning to cherish yourself in all itswholenessand accept your flaws as you as well as follow adetoxprogram of eliminating any toxic words that you feed your mind on a daily basis.

It is reported that body neutrality or body positivity has tangible mental health benefits like reducing the severity of depression, anxiety, and eating disorders. So, instilling body positivity shifts our perception from an unequal scale of beauty to a mental model of self-love, acceptance, and compassion.

Body positivity isn’t about stressing about being perfect, but about understanding and embracing that you have flaws too, as we all do- it’s about making yourself your first priority and learning to love who you are authentically. Here are more advantages that come with embracing body positive thinking:

  1. Increased Self-Esteem and Self-Confidence: Body positive thinking fosters an internal sense of patience understanding and acceptance of oneself. Skinny, toned, curvy or overweight, everyone needs an nurturing and empowering environment to help them cope with life better.

  2. Empowers You To Make Smarter Choices: Studies show that people who accept and love their bodies are more likely to exercise, eat healthier and make decisions that support their physical, mental and emotional health.

  3. Encourages Healthy Mental Habits: Body positivity helps teach us to internalize positive thinking, triggering an influx of self-acceptance and self-esteem rather than being susceptible to the pressures of body shaming.

  4. Makes Us Happier: With the rise in body positive thinking, more and more people are able to enjoy their lives unhindered by the societal norms which encourage unhealthy mental patterns, which when combined elevates our mood and life’s satisfaction.

  5. Encourages Connection: As we focus less on physical appearance and more on accepting our imperfections, it opens us to make more meaningful social connections, where one’s worth and character outshines the need for comparison and false beauty standards set by society.

It is essential to recognize that our bodies are our own, and how we see them is up to us. It can be a challenge to practice body positivity especially when society and the media continue to push hurtful standards on us; however, with patience, understanding and a sincere effort to remain authentic, body positivity can be achieved without fail. Everyone’s body is unique and serves us in countless ways, and that beauty should be cherished and celebrated in order to reach maximum potential without compromising goals, mental health and self-esteem.