Home Messages Simple and tasty baked fish recipes

Messages

Simple and tasty baked fish recipes

Baked fish is very tasty if cooked properly. Most importantly, any baked fish dish retains its beneficial nutrients. We have prepared a collection of baked fish recipes, from which you can be inspired for lunch or dinner. These baked fish recipes are healthier than fried ones.

The most traditional way to cook it is the baked fish recipe in baking foil, which will help it to cook evenly.
Fishermen and hunters probably know the recipe for baked fish in a clay pot, but you can also apply modern technology in an electric stove at the right temperature.

The most delicious, of course, is the goldfish. But you can also use carp, dorado, mackerel or baked fish fillets.

Often, such questions arise when cooking fish in the oven: temperature and how long to cook it. Usually, to cook fish in the oven, the cooking time required is about 30 minutes. Baking temperature for baked fish is 200 to 300 degrees Celsius.

Fish casserole with potatoes and spinach

It is a perfect combination of potatoes, pieces of fish and soft spinach. And all this in a mixture of milk and egg under the cheese crust. The recipe is very simple and accessible to everyone.
Ingredient :

Hake – 300 g (1 pc.);
Potatoes – 450 g;
Fresh spinach – 70 g;
Cheese – 80 g;
Eggs (large) – 2 pcs .;
Milk – 70 ml
Salt to taste;
Ground black pepper – to taste;
Butter (to grease the shape) – 10 g.

Cooking steps :
Peel a squash, grate it and cut it into large cubes. Put them in the pan, add water and cook until cooked (20-25 minutes). Drain the water, mash the potatoes, add a pinch of salt. Wash and dry the fish, remove the fins and debris, cut the fillet from the ridge on both sides, then into small pieces.
Wash, dry spinach. Put the cheese on a medium grater. Beat the eggs in a bowl. Add milk. Stir and add salt and pepper. Grease the baking dish with butter, put the puree, and over the puree – the spinach. Then the layer of fish. Slightly salted. Spread a layer of cheese evenly. Pour the egg-milk mixture on top. Cook the casserole at 180 degrees for 30 minutes.

Mackerel on a bed of salt

Baked mackerel on a bed of salt is a simple way to make fish in the oven.
The fish cooked in this way proves to be very tender, tasty, aromatic.
Ingredient :

Macro – 950 g;
Sare – 1 kg;
Eggs (egg white only) – 1 pc .;
Lemon – 1-2 pcs. (190 g);
Onions – 55 g;
Fresh parsley – 15 g;
Black pepper – to taste.

Cooking steps :
Peel and wash the onion. Rinse and dry the parsley. Wash the mackerel well, clean it. Leave your head and tail. Dry the fish with paper towels. Cut the onion into thin rings. Drain the juice from a lemon, about 4-5 tablespoons. Cut the second lemon into half circles.
If you have a large lemon, divide it in half – drain the juice in half and the other half – cut it into slices. Marinate the onion in the lemon juice with a little pepper. Leave it for 15 minutes. Then place the marinated onion inside the mackerel. Salting of the fish is not necessary.
Add the parsley and lemon slices. Leave a little greenery and a few slices of lemon to decorate the plates when serving.
Divide the egg into egg whites and yolks. Yolk is not necessary. Mix the salt with the egg whites. Add 2 teaspoons of cold water. Mix well. Turn on the oven, let it heat up to 180 degrees. Cover with baking sheet. Pour 1/3 of the salt on it, smooth. Put the fish on the salt.
Sprinkle the fish on top with the remaining salt. Spread the salt evenly, leaving the head and tail uncovered. Bake the mackerel with salt in a preheated oven at 180 degrees for 50-60 minutes. A dense “shell” of salt will form around the mackerel, which can only be broken with a hammer. Then, with gentle movements, release the salt fish. You can serve the mackerel baked in both hot and cold salt.

Mackerel on a bed of potatoes

For dinner, you can cook mackerel on a bed of baked potatoes. It is one of the recipes for baked fish for babies, if you replace the mackerel with hake.
The classic combination of fish and boiled potatoes will please your loved ones, and for you it will be a great surprise the simplicity of preparation and the minimum investment of time.
Ingredient :

Mackerel – 2 pcs. (600 g);
Potatoes – 800 g;
Cream 30% – 200 ml;
Orange – 1 pc .;
Lemon – 1/2 piece;
Unt – 40 g;
Green basil – 20 g;
Olive oil – 2 teaspoons;
Ground black pepper – to taste;
Salt – 1 tsp;
Butter (optional) – to grease the shape;
Basil – for serving;
Lemon – for serving.

Cooking steps :
Boil the potatoes first. To do this, wash them, clean them and immerse them in a bowl of water. Add 1 teaspoon of salt and put on the fire. After boiling, reduce the heat and cook until cooked through. Separate the mackerel head, then the tail and fins.
Cut it with a sharp knife and remove the bones (you can buy a fish already cut, this will make your life a lot easier). Drain the juice of half a lemon and an orange and soak the mackerel fillet in it. Leave to marinate for 10-15 minutes. Meanwhile, the hot boiled potatoes should be crushed with butter after the water has drained. Grease the baking dish with butter. Put the puree in the pan and flatten with the back of a spoon. Place the mackerel slices on top, add salt, pepper and sprinkle with olive oil. Bake the fish at 200 degrees for 15-20 minutes.
For the sauce, put the minced basil cream on the fire for about 3 minutes. Then grind the sauce with a blender, strain it through a sieve and add salt to taste. The sauce became smooth, pale green. Once the mackerel has been baked, the crust becomes golden and incredibly appetizing. Serve with sliced potatoes, garnished with basil and lemon. Pour basil cream sauce on top.

Baked fish croquettes

Usually, for croquettes, the fish is fried in hot oil, which is not very good for health. Therefore, we present you a recipe for baked croquettes, frozen or served immediately.
Ingredients :
For croquettes :

Cod (file) – 250 g;
Corn flakes (unsweetened) – 80 g;
Eggs – 1 pc .;
Wheat flour – 2 tbsp;
Vegetable oil – 1 tbsp + 1 tbsp grease;
Lemon – 1/2 piece. (about 60 g);
Water – 2 tbsp;
Salt to taste;
Ground black pepper – to taste.

For the sauce :

Mayonnaise – 60 g;
Fresh parsley – 5 branches;
Lemon peel – 1/2 tbsp.

Cooking steps :
Wash and dry the cod fillet. Cut into equal pieces. Add salt, pepper and pour lemon juice on top (the peel is grated on a grater, it will be needed later) and vegetable oil. Refrigerate the fish for 30 minutes. Grind the cornflakes with a blender.
Break the egg into a large cup. Add water and mix well. Turn on the oven, heat it to 180 degrees. Turn the fish croquettes in the flour on all sides, then in the egg.
Grease the baking tray with vegetable oil and place the fish croquettes. Bake the fish at 180 degrees for 25 minutes. Finely chop the lemon peel and parsley. In a bowl, combine mayonnaise, parsley, lemon zest. Mix well. Serve the croquettes with this sauce immediately.

Baked fish meatballs

The tender fish meatballs, in a creamy cheese sauce, go very well with broccoli. Broccoli is boiled beforehand and then baked with the fish meatballs in the oven.
Ingredient :

Chopped fish – 300 g;
Onions – 1 pc .;
Broccoli – 300 g;
Bread – 4 tbsp;
Cream 20% – 200 ml;
Hard cheese – 100 g;
Butter – 20 g + for greasing the tray;
Salt – to taste;
Ground black pepper – to taste.

Cooking steps :
The fillet of any fish is passed through a meat grinder together with the onion. If you have already prepared minced fish, add the onion, chopped into small cubes – with it the meatballs will be juicier. Put the chopped fish in a bowl, add the butter, salt, pepper and breadcrumbs. Mix well. Wash and divide the broccoli into inflorescences.
Boil water, salt, put broccoli in water. Cook no more than three minutes after boiling. Then drain the water. For the sauce, mix in the cream and grated cheese.
Add salt and pepper to taste. Form small round meatballs. Put them in a baking dish greased with butter. Place in the oven, preheated to 200 degrees, for 10 minutes, so that the meatballs are lightly cooked.
Remove the tray from the oven. Put pieces of broccoli between the meatballs. Pour the cream and cheese sauce and turn the fish meatballs in the oven, reducing the temperature to 180 degrees. Bake the broccoli meatballs in creamy sauce for 20 minutes.

Baked fish

It would be a simple and quick dinner of fried fish in the oven. First of all, it is healthier than traditionally fried, and tastier than boiled. Second, it requires minimal effort. And last but not least, the kitchen is clean.
Ingredient :

Brown sugar – 1 tbsp;
Hot peppers – 1 1/2 tablespoons;
Ground salt and black pepper;
Salmon fillets (sliced into 4 pieces) – 550 g;
Olive oil – 2 teaspoons;
Zucchini (sliced) – 700 g;
Green onion (finely chopped) – 2 pcs.

Cooking steps :
Turn on the oven to heat it to 200 degrees. In a small bowl, mix the sugar, chili and 1/2 teaspoon salt, set aside the mixture. Place the fish slices on a baking sheet. Sprinkle the fish with 1 tablespoon of oil and grate with sugar mixture. Place the dish in a preheated oven and cook the fish until ready, about 12-15 minutes.
Meanwhile, in a large skillet over medium-high heat, heat the remaining oil. Put the zucchini in a pan, sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper, cook, stirring, until browned, 5-7 minutes. Serve the salmon fried with zucchini, sprinkled with green onions.

Crispy salmon with almonds and chips

Such baked fish schnitzels will be to everyone’s liking, without exception. This recipe can be cooked both for the holiday meal and every day.
Ingredient :

Fresh salmon – 300 g;
Eggs – 1 pc .;
Almonds – 20 g;
Potato chips – 30 g;
Wheat flour – 3 tbsp;
Salt – to taste;
Ground black pepper – to taste;
Vegetable oil – 1 tbsp.

Cooking steps :
Turn the oven to heat to 180 degrees. Put the almonds and chips in a blender bowl, chop them into pieces. Cut the salmon into fillets. Remove bones and skin. Sprinkle with salt and pepper. Rotate the fish in flour on both sides. Break the egg into a bowl and mix with a fork. Soak the salmon pieces on all sides in the egg. Then soak it in almonds and chips on both sides. Grease the baking dish with vegetable oil and place the pieces of goldfish. Bake the salmon for about 25 minutes. Serve immediately.

Baked fish in the oven

Baked marinated fish is an ideal dish, which is impossible not to fall in love at first sight and even more so from the first bite. It is very tasty!
Ingredient :

Mackerel – 1 pc .;
Potatoes – 800 g;
Tomatoes – 600 g;
Bell peppers – 400 g;
Onions – 150 g;
Garlic – 2 cloves;
Lemon (juice) – 1 tbsp;
Fresh parsley – 4-5 branches;
Salt to taste;
Ground black pepper – to taste;
Vegetable oil – 4-5 tablespoons;
Boiled water.

Cooking steps :
Wash the mackerel carefully, clean the inside, and cut off the head. Rinse the fish again and wipe it with a paper towel. Make two cuts on each side of the case. Rub the fish with salt and black pepper, grease with vegetable oil (1 tbsp) and sprinkle with lemon juice. Leave for 30 minutes.
Peel a squash, grate it and slice it. In a pan, heat 2-3 tablespoons of vegetable oil. Fry the potatoes until golden brown for 5-7 minutes. At the end of frying, the potatoes are salted. Peel an onion and cut it into circles. Cut the peppers into long slices. Peel and finely chop the garlic.
Chop the parsley. Pour boiling water over the tomatoes and leave for 5 minutes. Then peel the tomatoes and finely chop them.
Turn the oven to heat to 180 degrees. In a frying pan, heat the remaining vegetable oil, fry the onion for 2-3 minutes, until soft. Add the bell pepper and fry for another 5 minutes. Put the tomatoes there and cook for another 4-5 minutes.
Add garlic, greens, salt and black pepper. Stir and turn off the heat. Spread the vegetables in a baking dish. Put the mackerel and potato slices on the vegetables and place the dish in the oven. Bake the mackerel with the vegetables at 180 degrees for 35-40 minutes.

Fish skewers with apple sauce

It is a more unusual baked fish recipe with vegetables and fruits. The fish-flavored skewer, cooked according to this recipe, is so juicy that it melts in your mouth. Thus, the fish acquires a unique taste.
Ingredient :

Mackerel – 2 pcs .;
Carrot – 1 pc .;
Onions – 1 pc .;
Apples (sour varieties) – 1 pc .;
Cream – 50 ml;
Soy beans – 30 ml;
Unt – 30 g;
Lemon juice – 1 tbsp;
Salt – to taste;
Ground black pepper – to taste;
Greenery (for serving) – to taste.

Cooking steps :
Thaw mackerel if purchased frozen. You can choose another fish with a minimum bone content. Peel a squash, grate it and squeeze the juice.
Sprinkle with salt, ground black pepper and lemon juice. Peel an apple, grate it and squeeze the juice. Put the apple on a grater and put it in the heated butter in a pan for about 2 minutes. Pour soy sauce, add sour cream. Stir and boil the apple sauce for about 1-2 minutes.
Finely chop the onion and carrot (if you want, you can use tomatoes and zucchini; you can activate your imagination and cook fish skewers with fruit – bananas or oranges / tangerines). Cut the mackerel fillet into slices and place them on the skewer, alternating the pieces of fish with the vegetables.
Sprinkle with boiled apple sauce, leaving a few tablespoons of sauce to serve. Bake the fish in a preheated oven at 180 degrees. This will take about 15-20 minutes. The skewers are served hot. Sprinkle with chopped herbs before serving.

Baked fish steak

After this baked fish steak recipe, you get a very delicious fish!
Ingredient :

Fish fillets – 500-600 g;
Vegetable oil – 100 ml;
Onions – 2 pcs .;
Tomato sauce – 3 tbsp;
Ground red pepper – to taste;
Fish broth – 250 ml;
Garlic – 0.5 puppies;
Chopped greens – 2 tbsp;
Salt – to taste;
Bay leaf – 1-2 pcs.
Black peppercorns – 5-6 pcs.

Cooking steps :
For the broth, the tail and the head of the fish, pour them with water, bring them to a boil, throw a bay leaf in the pan and a few peppercorns. Cook for 40 minutes. Sprinkle the fish fillet with salt, cut into slices and fry in 50 ml vegetable oil until light golden.
Finely chop the onion and brown in butter. Add the tomato sauce and ground red pepper. Pour the mixture into the broth and salt a little. Boil.
Place a bay leaf and peppercorns on the bottom of the pot. Then put the fried fish. You can put the fish in small sliced portions. In this case, the baking time is slightly reduced.
Pour the onion broth. Season with chopped garlic and herbs. Cover with foil and bake. Bake the fish steak for 50 minutes at 180 degrees.

Baked fish in baking paper (bucătăraș.ro)

Baked fish recipe in baking paper is a tasty and healthy fish dish, cooked with vegetables and spices, which will definitely make you love fish.
Ingredient :

2 trout;
120 g of yellow cherry tomatoes;
120 g of cherry tomatoes;
fresh basil – to taste;
40 g of butter at room temperature;
a little olive oil;
2 teaspoons crushed garlic;
2 teaspoons capers in oil or vinegar;
1 lemon;
salt and pepper – to taste.

Cooking steps :
Cut the lemon into thin slices and place 2-3 on a piece of baking paper. Cut the cherry tomatoes into 4. Then chop the basil. Mix the butter with the basil and garlic. Prick the fillets in 2-3 places on the skin side and add butter inside.
Turn it over and season with salt and pepper. Sprinkle each tab with a drizzle of olive oil. Place the fillets on the lemon beds and add the capers and cherry tomatoes on top. Wrap the baking sheet as in a package and place them in an oven tray. Put them in the preheated oven at 180 degrees C for 10-13 minutes. When serving, add a pinch of lemon if you want.

Baked fish on a bed of vegetables

If you are looking for a light and tasty recipe for lunch or dinner – cook this red fish in the oven on a bed of vegetables.
Ingredient :

Salmon – 1 pc. (about 1.5 kg);
Green beans – 400 g;
Carrot – 1 pc .;
Onions – 2 pcs .;
Tomatoes – 1 pc .;
Lemon – 1 pc .;
Salt – to taste;
Ground black pepper – to taste;
Olive oil – for greasing the baking tin;
Fresh greens (optional) – for serving.

Cooking steps :
Clean, wash and dry the fish with paper towels. Add salt, pepper, sprinkle with lemon juice and refrigerate the fish for 2 hours. Then place the green beans, onions and carrots cut into circles at the bottom of the baking dish. Vegetables sprinkled with salt and pepper. Place the fish on top of the vegetables. Make cross cuts on the fish, insert circles of tomatoes and lemon in them. Grease the fish on top with olive oil. Bake the salmon in a preheated oven at 200 degrees for 20-30 minutes. Ready fish can be sprinkled with finely chopped greens.

Baked fish with vegetables

Baked fish with vegetables and cheese will be an excellent dinner for the whole family. This dish does not require much effort and financial investment.
Ingredient :

Hake – 400 g;
Carrots – 1 pc .;
Onions – 1 pc .;
Tomatoes – 1 pc .;
Cheese – 150 g;
Cream – 3-4 tablespoons;
Vegetable oil – 1 tbsp;
Salt – to taste;
Ground black pepper – to taste.

Cooking Steps :
Cut any fish fillets into portions. Cut the tomatoes and onions into half rings. Cut the carrots into circles. Grease the baking dish with vegetable oil. Put the carrots on the first layer. The second layer is onion. The third layer consists of sliced pieces of fish.
Add salt and pepper to taste. Place the tomatoes on top of the fish. Bake for 30 minutes. The temperature is 180 degrees. Combine the grated cheese and cream. Cover the cooked fish with this mixture and cook for another 10-15 minutes.

Baked carp

Baked carp with lemon on the bed of onions, together with the potato garnish, is a real culinary masterpiece for a festive meal. The fish is juicy, tender, fragrant.
Ingredient :

Crap – 1 buc. (1,5-2 kg);
Large onion – 1 piece;
Lemon – 0.5 pcs .;
Potatoes – 2-3 pcs .;
Unt – 50 g;
Vegetable oil – 30 ml;
Salt – to taste;
Ground black pepper – to taste;
Fresh greens (for serving) – to taste.

Cooking steps :
Peel onions and potatoes. Peel a squash, grate it and squeeze the juice. Rinse the fish well inside and out. Make cross cuts on the fish about 1 cm. Put salt and pepper in the fish. Grease the fish with butter, trying to rub it into slices.
Cut the onion into rings. Grease the baking tin with vegetable oil and put onion rings in it. Put the carp pieces. Cut the potatoes into circles. Place the potatoes next to the fish. Cut the lemon in half in circles, place them inside the fish and on top.
Put the fish bowl in the oven. Bake the carp weighing about 2 kg for about 60 minutes at 200 degrees. The heavier the fish, the longer it will take to cook and vice versa. Remove the baked carp and allow the fish to cool slightly.
After that, carefully transfer the baked carp to the plate, being careful not to crush it, because the fish will be very soft. Place onions and baked potatoes on a plate, decorate the fish with fresh herbs and serve.

Greek style baked fish

If you don’t know how to cook fish anymore, try this very simple and affordable recipe.
Ingredient :

White fish fillets – 700 g;
Tomatoes – 2 pcs .;
Cheese – 150 g;
Cream – 200 g;
Garlic – 3 cloves (to taste);
Parsley;
Green onions;
Sare;
Black pepper.

Cooking steps :
Cut the tomatoes into small cubes. Cut the greens well. Crush the garlic in the resulting mass, add salt and add the cream. Grate the cheese and add it to the rest of the products. All mix well. Cut the fish into portions and place on a baking sheet.
Add salt, pepper and spread the cheese-vegetable mixture on top of each piece. Put the fish in the oven, heated to 180-200 degrees. Bake the Greek fish for about 30-40 minutes.

Baked dorado fish

This fish has dense white flesh and few bones. Add more spices and lemon and it will be very tasty!
Ingredient :

Dorado – 2 buc.;
Olive oil – 4-5 tablespoons;
Fish spices – 2 teaspoons;
Lemon – 1 pc .;
Salt – to taste.

Cooking steps :
Wash and clean the fish. Then make incisions on the fish at a distance of about 1 cm. Salt the fish inside and out. Prepare the marinade from the olive oil, the juice of half a lemon and season. Put the fish in the marinade. Put a few lemon circles inside the fish.
Marinate for about 1 hour. Then wrap the fish in foil. Pour the marinade in which it was placed over the fish. Bake for 30 minutes at 180 degrees. Open the foil and bake the dorado in the oven for another 10-15 minutes, until it browns.

Mackerel with lemon, rosemary and thyme

The mackerel is very tasty baked, especially in a marinade of lemon juice with olive oil and herbs.
Ingredient :

Mackerel – 1 pc .;
Lemon – 0.5 pcs .;
Olive oil – 2 tbsp;
Fresh rosemary – 2 branches;
Fresh thyme – 2 branches;
Salt – to taste;
Ground black pepper – to taste.

Cooking steps :
Rinse and dry thyme and rosemary. Cut a few slices of lemon for the mackerel.
Squeeze the juice from the rest of the lemon, mix with olive oil, salt and pepper. Wash the mackerel, remove the fins and insides. Rinse the fish well inside, removing the black side. Then dry the fish with paper towels.
Pour the marinade over the mackerel. Add chopped thyme and rosemary leaves to the fish. Grind the fish with herbs outside and inside. Put thyme and rosemary sprigs in the abdomen of the fish. Leave the mackerel in the lemon marinade with thyme and rosemary for 30-40 minutes. Then put the mackerel in the oven for about 30 minutes. Serve with lemon slices.

Bake in the oven with broccoli, hot peppers and leeks

The taste of the squash will be favorably complemented by vegetables, honey and soy sauce.
Ingredient :

Pike fillets (or perch) – 300 g;
Broccoli – 200 g;
Bell peppers – 150 g;
Praz – 40-50 g;
Fresh thyme – 7-8 branches;
Olive oil – 50 ml;
Soy beans – 10 ml;
Honey – 10 g (to taste);
Salt – to taste;
Ground black pepper – to taste.

Cooking steps : The
peppers are peeled, the seeds are removed and cut into strips. Wash the broccoli and divide it into inflorescences. Chop the leeks in half rings. Wash the fish fillet, dry it with a paper towel and rub it with salt and pepper. Put baking paper in the baking dish. Spread the broccoli along the perimeter of the form. Put the fish fillet in the center. Put the chopped leeks and sweet peppers on it. Add sprigs of thyme.
Lift the edges of the baking paper and form a package, but leave it open on top.
Put the fish and vegetables in the oven for 12 minutes. Mix the olive oil, honey and soy sauce. Remove the fish and vegetables from the oven and pour the sauce over them. Put in the oven again for another 15 minutes.