In the fight against extra pounds, it is important not only what you eat, but also what you drink. Especially for those who want to lose weight, we have compiled a list of wonderful teas that will help you control your appetite and, finally, lose weight.
Choose a natural slimming tea that suits you best, prepare it with great pleasure and enjoy it to the fullest!
Homemade slimming tea
Ginger tea
Ginger is the number one product for those who want to lose weight. This is due to the properties of ginger root, which contains essential oils that speed up metabolism and promote the breakdown of fats.
Ginger tea is especially helpful in discouraging appetite, which, by the way, is very simple to make at home: take a small ginger root, cut it into thin strips, pour hot water, add a teaspoon of ginger juice. lemon and a little honey to taste. Let the drink infuse for 10-15 minutes. That’s it!
Moreover, this ginger tea is very useful in case of colds.
Green Tea Green
tea is the basis of the Japanese diet and one of the reasons why Japanese women do not gain weight. What is certain is that this special type of tea contains components that help the body break down fats.
Of course, this property only applies to free natural tea, without aromatic additives – you can drink it throughout the day.
In addition, green tea for weight loss helps to eliminate excess fluid from the body, which means that you will see the result on the scales very soon.
Wild rose tea
It’s time to remember the taste of rose tea, familiar since childhood! It seems that the rose is the one that has the ability to “drown” the feeling of hunger.
It is useful to drink it 30-40 minutes before meals, then you will definitely eat less. In addition, wild rose contains a large amount of vitamin C, has a beneficial effect on the immune system and also lowers blood cholesterol.
Rowan Tea Rowan
fruit is harvested in the fall, so it’s time to drink a cup of mountain ash tea! You will need a handful of rowan berries, which can also be mixed with rose petals.
Grind the beans until you have a spoonful of powder, then cover this mixture with 0.5 l of boiling water. Allow the composition to infuse. You should drink tea 3-4 times a day between meals, half a glass.
This method will help you reduce your appetite and control how much you eat.
Blackberry leaf
tea Tea made from dried blackberry leaves is good because, unlike most similar drinks, it has almost no contraindications – if you have stomach upset or gastritis, then it is even advisable to choose it. Pour a teaspoon of blackberry leaves in boiling water and simmer for 15-20 minutes.
It is good to drink it twice a day on an empty stomach, because the tea will reduce your appetite and you will certainly not want to eat a large portion afterwards.
Apple tea
You have noticed that when you eat an apple, after half an hour the appetite appears with incredible force
. But know that if you drink a hot apple tea, then the effect will be the opposite.
Sour apple varieties are best for this drink: you will need a small fruit that needs to be cut into thin slices.
Add a little plain black tea and boiling water. You can drink it 2-3 times a day an hour before meals.
Hibiscus tea Hibiscus
tea, with a pleasant acidity, has a unique function – it slows down the absorption of sugars. Of course, this does not mean that you have to drink it with chocolate, but the property of the tea really helps to lose weight.
In addition, this slimming tea improves the functioning of the gastrointestinal tract, which means that it also helps cleanse the body.
Green parsley tea
To lose weight, it is recommended to try parsley tea. Parsley tea for weight loss helps to eliminate excess fluid from the body, relieves swelling of the legs and helps to lose weight. To prepare it, finely chop the fresh parsley.
Pour boiling water over the parsley and cook for 15 minutes on low heat. You can also steam it for half an hour. Then cool the infusion and strain it. Parsley tea is drunk during the day on an empty stomach for 14 days. The dose is half a glass.
You need to drink this tea when you start to feel hungry. It will help you to suppress the feeling of hunger for two hours. Parsley tea will also help strengthen the immune system.
Quince tea for weight
loss Yes, and quince will help you become thinner. What causes weight loss
First of all, the diuretic, mild laxative and choleretic properties. In addition, quince improves metabolism and cleanses the intestines due to its fiber content. Flavored fruits contain only 38 kcal per 100 g, which already indicates the possibility of including fruits in the diet menu.
How to prepare quince tea for weight loss
Quince fruits should be dried in an oven at 50 degrees, ground to a powder and added to boiling water, the proportion being 1 tablespoon of powder to 1 glass of water.
You can drink cinnamon or honey tea before each main meal for half an hour for 2 weeks. The infusion reduces appetite and does not allow overeating.
Acacia tea for weight
loss It has been proven that acacia tea effectively affects the weight loss process. This plant contains malic, citric and lactic acids – substances that are actively involved in improving metabolic processes.
Also, the use of this drink can improve the functioning of the digestive organs and sleep, cleanse the kidneys and liver. Due to the mild and laxative diuretic effect, excess fluid is removed from the body and the intestines are cleansed. All these medicinal properties have a positive effect on the loss of extra pounds.
This infused product should be consumed in a hot form throughout the day in small portions.
Stinging nettle
tea Another tea that helps control appetite is nettle leaf tea. A tablespoon of nettle should be covered with a glass of boiling water. Leave the mixture for an hour, then strain. Nettle contains a number of important elements – iron, phosphorus, magnesium and potassium.
Besides the fact that this tea will help you eat less, it is also useful for blood vessels. So don’t ignore Grandma’s recipe!
Horsetail tea for weight
loss Horsetail tea is a very useful plant when it comes to losing extra pounds. It helps to eliminate excess fluid and also helps to detoxify the whole body.
We recommend that you include horsetail tea in your regular diet, as it is a very useful and natural food supplement. The classic, effective recipe and, in fact, the most popular tea, will allow you to gradually reduce the volumes and maintain this result.
This drink is ideal for stimulating metabolism and general health. To prepare it, you need 1 teaspoon of dried horsetail and 1 glass of boiling water. Stir, cover and let the drink infuse for 10 minutes. Then strain and drink no more than 3 cups a day.
Rosemary Tea For
hundreds of years, rosemary has been used in many countries to preserve youth, figure and beauty. The composition of rosemary helps the stomach to digest quickly even the fattest and heaviest foods. In addition, rosemary speeds up metabolism, thus contributing to weight loss.
To prepare rosemary tea, pour a tablespoon of dried rosemary and 400 ml of hot water (not boiled!) Into the container. Leave it like this overnight. Drink the infusion 20 minutes before eating. Divide the 400 ml in such a way that it reaches you 3 times a day. The cure is 20 days, after which you have to take a break.
If the rosemary infusion is not for you, add the plant to regular tea – either green or black tea. Proportions – a cup of tea + a quarter teaspoon of rosemary. You should drink such tea twice a day between meals. The cure is 30 days.
Burdock Tea
Reviews for people who struggle with extra pounds are often in favor of burdock tea. In combination with physical activity, it brings the desired effect and duration.
The recipe for burdock root infusion is quite simple. Pour over 20 gr. of prepared root 1 tablespoon of very hot water and heat for half an hour on steam.
After cooling, strain. Drink 1 tablespoon of tea a day between meals. Digestion will improve, excess water will disappear, and pounds will run away.
Cumin Tea
Weight loss with cumin seeds is becoming an increasingly popular activity. It is an herbal remedy that does not harm health, but on the contrary, can even help in many diseases and weight loss. Ordinary cumin seeds are used to make tea.
Make sure they are fresh and free of impurities. Pour half a liter of boiling water and two tablespoons of cumin seeds into a bowl. Let them infuse for 15 minutes and drink the tea twice a day, some time before breakfast and before dinner.
Due to the essential oils contained in the plant, the drink may seem bitter and unpleasant to the taste. You can add a little honey. Do not exceed the indicated dose, it can lead to serious health consequences.
Corn Silk Tea for
Weight Loss Corn silk is a great way to reduce your appetite and improve your metabolism. Their attractive property is that they contribute to weight loss and accelerate the disappearance of extra pounds. Many people know that corn silk is choleretic and diuretic.
Here are the recipes for corn silk teas: for one day – pour 1 ml of boiling water over 1 tablespoon of corn silk. Close the container tightly and place in a dark place so that the tea is infused for 60 minutes. Then strain and drink half a cup 30 minutes before eating.
Drink only freshly prepared! For a week – so as not to burden yourself with the daily preparation of a tea, make an infusion that you can drink all week.
Therefore, 4 teaspoons of dried corn silk are mixed in 250 ml of boiling water. Close the container with a lid and leave for 3 hours. Strain, transfer to a jar and refrigerate.
You can also add corn silk to regular green tea.
Currant Leaf Tea Currant
leaves are a popular remedy, with which it is easy to get rid of many ailments or, at least, to prevent them. Regular consumption of currant leaf teas is helpful in relieving the symptoms of many chronic diseases.
Currant leaves contain a high dose of antioxidant compounds, so-called catechins, which are associated with healthy heart function, weight loss and other health benefits.
A sip of currant leaf tea is the path to a healthy weight and balanced daily nutritional support. Currant leaf tea does not contain caffeine, but helps burn fat, helping to accelerate weight loss by generating heat.
Prepare the drink that gives life very simply: fresh leaves (1 teaspoon) and 8 black currant fruits are infused for 20 minutes in 250 ml of boiling water. You can sweeten the tea with honey or you can add fruit. If berries and dried leaves are used, then put 1 tablespoon of dried blackcurrants and 2 teaspoons of ground leaves in a saucepan with 250 ml of water. The composition is boiled for half an hour before drinking it.
Cinnamon Tea Cinnamon
tea is especially good in the cold season, as cinnamon not only contributes to weight loss and detoxification of the body, removes toxins and toxins, normalizes carbohydrate metabolism, but also significantly strengthens the immune system.
The simplest and most classic recipe for cinnamon tea that struggles with extra inches is that you don’t really have to make such a tea, just add a pinch of ground cinnamon to the usual brewed tea and enjoy. of taste. You can drink it hot during the day when you want.
Lemon Tea
Adding lemon to green or black tea is a popular way to diversify the taste of a tea drink. This is most often done with black tea, however, there are more useful elements in green tea. Lemon contains important vitamins, antioxidants and minerals needed by the body. In this sense, the addition of citrus to green tea increases the content of antioxidants.
The latter reduce the risk of developing cardiovascular and oncological pathologies and normalize blood pressure indicators. Moreover, this drink has a sour taste and is characterized by a tonic effect, because it has a low calorie content, therefore, it is suitable for any diet, but it is contraindicated for people with allergies and stomach ulcers. You can make different combinations of tea – with chamomile, with ginger, etc.
Dill tea Dill
plant really has real abilities to help people fight overweight. Because it is impossible to build an independent and complete diet on this product, it is necessary to use it as an effective dietary supplement.
It is advisable to constantly include dill in all types of menus for a month. Among these types is dill tea, which, incidentally, is also the most requested recently. To prepare it, you need: 3 teaspoons of well-washed and chopped dill, which is poured into a container with 0.5 l of boiling water. Boil the mixture over low heat for 5 minutes.
After cooling the drink, it must be strained. Use dill tea 3 times a day, 0.5 cups before meals. Moreover, dill seeds also get very useful infusions that allow you to maintain a slim figure. To prepare the most popular of them it is necessary to pour 1 teaspoon of seeds in a glass of boiling water.
Cover the container with a lid and let the mixture infuse for 1 hour. Then the infusion is strained. Drink 100 ml three times a day before meals.
Oregano tea
Oregano is a plant with a strong aromatic smell. It has been actively used since ancient times in folk medicine to normalize digestion and destroy pathogenic fungi and microbes.
This is an excellent remedy for internal inflammation and for the elimination of pain, being used for weight loss and adjusting the number on the scale. The
main thing is to use the natural product in the right doses, so as to bring maximum benefits to the body and help to break down as much excess fat as possible. Nutritionists recommend the easiest way to use the herb – drink 2 glasses a day of fragrant tea.
This drink satisfies the feeling of hunger and also prevents the appearance of gluttony. The fragrant oregano tea is made as follows: pour several tablespoons of dried oregano in boiling water and infuse for a few hours. Drink tea 15-20 minutes before eating.
You can also add oregano to green or black tea, and add honey. This is also an excellent calming drink before bed and during severe stress.
Turmeric Tea
Turmeric is known by many housewives as an oriental spice. In Europe it is also called “Indian saffron”. Turmeric tea is an invigorating drink, with a delicate aroma and taste, very popular among the inhabitants of Southeast Asia.
It has detoxifying properties, helping to cleanse the body of toxins and heavy metals. Turmeric tea has a prophylactic effect for gastrointestinal disorders, especially flatulence, nausea, loss of appetite, etc. Drinking a single cup of turmeric tea in the morning contributes to weight loss.
The traditional turmeric tea is prepared in a few minutes: ½ a teaspoon of turmeric should be put in a cup with 200 ml of boiling water.
The tea is infused for 3-5 minutes, after which it is ready to drink. To improve the taste, you can add honey, lemon, grated ginger or even ground pepper. You can also add 1/3 tablespoon of Indian saffron to regular tea.
Slimming tea in pharmacies, plafare and on specialized food sites
Our purpose is not to advertise, but only to inform you by reference to some concrete examples.
Masala
Masala is a drink from the Indian subcontinent, consisting of tea made with a mixture of Indian spices and herbs. Indian masala drink has a pleasant spicy taste and is a faithful assistant in war with extra pounds. First of all, this tea is very invigorating, so you can easily replace it with morning coffee, which retains the liquid and is usually rejected by any diet.
Secondly, masala improves digestion, and without a normal work of the digestive tract it is almost impossible to lose weight. And third, this healing tea boosts immunity.
It is easy to prepare: the masala powder is mixed with milk and / or hot water, you can add spices if you want, the most suitable especially being cardamom. You can find this powder, for example, on www.platini.ro, where 200 gr. of masala costs 17 lei.
Matcha
Matcha is a powder made from finely ground green tea leaves, which have been processed in a special way. Japanese matcha tea is a favorite of American nutritionists, who in recent years have been very addicted to this drink.
Finally, matcha fashion has arrived in Romania – this tea contains a huge amount of nutrients and vitamins, helps to lose weight, lowers blood cholesterol and is also one of the most powerful antioxidants in nature. To make matcha, add a teaspoon of matcha powder in a bowl with 125 ml of hot water that has not yet reached boiling point.
Stir until a frothy layer appears on top of the tea. At www.obio.ro you can find this powder, certified organic, at the price of 37 lei for 60 g.
Pineapple slimming
tea This type of tea can be found in pharmacies, most often combined with other components. It is fragrant and has a pleasant, sweet taste.
An example of this drink is Dr. Ming’s pineapple tea for weight loss, with an anti-oxidant, diuretic and fat burning formula, which can be found at the price of 100 lei for 50 sachets. You can also find pineapple teas on the ceiling.
Echinacea Tea for Weight Loss
The root of this plant contains substances such as flavonoids and essential oils. You can buy the flowers of this plant at any pharmacy. Read the instructions carefully, where you will be told how to prepare echinacea tea correctly and in what doses. But in general, nothing is complicated. The infusion of this tea lasts about 10-12 hours.
In addition to the above, we want to inform you that if you are a fan of envelope and inexpensive teas, then you can opt for Fares slimming tea, which have teas with different combinations, and prices start from 3 lei, or tea Naturavit slimming, which you can find in pharmacies with the ingredients mint, senna, lemon, propolis, hibiscus, larch, golden twig, etc., the average price being 5 lei.
Useful advice
- Remember that much is harmful. And the main danger in consuming natural teas and prolonged use of laxatives and diuretics can lead to unpleasant consequences. Due to the constant loss of fluid, dehydration occurs and the electrolyte balance is disturbed. Along with “toxins”, you can lose important substances for the body. Moreover, the abuse of diuretics can lead to a decrease in the level of potassium in the blood. Its deficiency threatens not only the appearance of muscle weakness, but also the severely impaired renal function.
- Remember that any product can be addictive, both psychological and physical. Many people who have been drinking such teas for a long time cannot refuse them. Others strongly believe that only tea helps them stay in shape and without it, they will inevitably gain weight again.
- Be sure to consult a specialist before losing weight with natural teas for weight loss.
- Opt for quality (no flavors, stabilizers and other chemicals in the ingredient list) and learn to distinguish good tea from fakes. Carefully analyze the packaging. It must contain all the necessary information: the name and address of the manufacturer, the indication of the certificate, preferably organic, the expiry date, the complete list of ingredients, pharmacological effects, contraindications, etc.
- Carefully observe the conditions for their preparation and, most importantly, observe the doses.
- Keep in mind that a weight loss tea cannot be the basis for weight loss.
- When choosing tea in a pharmacy, you do not have to focus on the price – a good product is not necessarily expensive.
- If you have had an allergic reaction to any of the ingredients, then this tea is not for you.
Contraindications
Each plant has its own contraindications. We will refer to the general ones. Therefore, slimming teas are forbidden for those with: diseases of the gastrointestinal tract, urolithiasis, during pregnancy and lactation, diseases of the bladder and kidneys, as well as various acute diseases.
Today, the green pharmacy offers an excellent weight loss option, but remember that no plant will help you if you do not reorganize the food system and do not increase physical activity. Remember that teas are not able to “burn” body fat.
The maximum effect that can be obtained is the detoxification of the body – that is, your weight will decrease due to the laxative and diuretic effects of the herbs in the composition of the drink. Before administering them, think about what results you expect.
