Brené Brown Quotes for Powerful Motivation
Brené Brown is a world-renowned author, researcher, and speaker best known for her past books, Dare to Lead, Daring Greatly, and The Gifts of Imperfection. Her powerful messages on vulnerability, courage, shame, and empathy have inspired people from all walks of life to be honest and self-reflective. Here is a collection of some of her most powerful quotes to motivate and inspire you.
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“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”
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“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”
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“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”
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“True belonging doesn’t require us to change who we are; it requires us to be who we are.”
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“We must be vulnerable if we want to experience connection.”
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“Vulnerability is the birthplace of innovation, creativity and change.”
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“You can choose courage or you can choose comfort, but you cannot choose both.”
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“Owning our story can be hard but not nearly as difficult as spending our lives running from it.”
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“The willingness to show up changes us, It makes us a little braver each time.”
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“Clear is kind. Unclear is unkind.”
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“The things that make us the most vulnerable are usually the places where we find our greatest strength.”
Exploring Brené Brown Quotes in Depth
Brené Brown’s quotes are filled with poignancy and truth. Many of her quotes center around her core beliefs of empathy, vulnerability, courage, and emotional connection which are critical to successful leadership. Let’s explore some of the richest quotes more in depth:
Vulnerability is Not Winning or Losing
This quote serves as a reminder that life is not always going to have the outcome we expect or desire. We must have the courage to step into the unknown and take risks, regardless of the outcome. This quote encourages us to take a chance and show up to life with an open heart and mind, ready to learn and grow.
You Are Worthy of Love and Belonging
This quote cuts right to the heart of self-empowerment. We often allow our imperfections to overshadow our sense of worth, but with this quote, Brené emphasizes that we deserve love, compassion, and acceptance for being exactly who we are. We can no longer allow self-doubt and comparison to dictate our self-worth.
Daring to Set Boundaries
Brené’s powerful message of setting boundaries is one we should all take to heart. Often times we are so intent on pleasing and being accepted by others, that we forget to nurture and prioritize our own needs. This quote emphasizes the importance of honoring our self-worth and understanding that the ability to love and accept ourselves without apology is key to true belonging.
Vulnerability is the Birthplace of Innovation
This quote is a reminder that although we may find ourselves feeling vulnerable, it is within these moments we find the courage to step out of our comfort zone and into unexplored possibilities. Vulnerability can lead us to greater creativity and originality.
You Can Choose Courage or Comfort
This quote paints a stark contrast between behaving courageously and behaving in our own comfort. While we may find ourselves longing for the safety and predictability of our comfort zone, Brené is pushing us to challenge ourselves by embracing vulnerability and courage regardless of the outcome.
Brené Brown’s work is a reflection of her own courage to live authentically and be vulnerable in a world that can often trigger fear and insecurity. Remember, we are all worthy of love, belonging, and happiness and Brené’s quotes are a source of powerful motivation to become the person we strive to be.
